http://www.naturalways.com/chlorella-healing-properties.htm
Chlorella Protects the Liver
Several experiments have shown that chlorella stimulates a protective effect on the liver, as shown by its resistance to damage by toxins such as ethionine. In one German study, the liver was protected from the kind of damage caused by malnutrition. Chlorella lowers blood cholesterol and triglycerides, the levels of which are associated with liver metabolism as well as fat intake. We can see how the protective and cleansing effects of chlorella on the liver support the natural defenses of the body. Since the 1930s, experiments with ethionine, a chemical toxic to the liver, had been done on laboratory animals, because ethionine caused liver malfunctions similar to those caused in humans from malnutrition, alcoholism, disturbed sugar storage, interference with protein and fat metabolism and so forth. In the 1970s, a group of Chinese scientists at Taipei Medical College and National Taiwan University decided to see if chlorella added to the diet would protect the liver from ethionine damage. In their first experiments, Wang, Lin and Tung found that feeding chlorella to rats before giving them the ethionine helped protect the liver from damage and produced faster recovery times. Following up on these studies, the Formosan scientists designed another experiment to see how 5% chlorella supplementation of the diet would affect more specific liver functions. Rats fed the chlorella supplement had lower levels of total liver fats, triglycerides and glycogen (stored sugar), and less liver damage, than rats fed the same diet without chlorella, after ethionine was given to both groups. The chlorella fed rats also recovered more rapidly. Earlier experiments showed that malnutrition caused abnormally high levels of glycogen in the liver and high levels of triglycerides due to liver malfunction. The authors of the study concluded that chlorella protects the liver from damage due to malnutrition or toxins when used at a relatively low level (5%) of supplementation. In 1975, Japanese researchers published an article in the Japanese Journal of Nutrition, showing that chlorella in the diet lowered both the blood cholesterol and liver cholesterol. There was a definite effect by chlorella on liver function.Chlorella Helps to Balance Blood Sugar
Experiments have shown that chlorella tends to normalize blood sugar in cases of hypoglycemia while numerous personal testimonies show that it also helps take care of diabetes. In hypoglycemia, blood sugar is too low, while in diabetes, blood sugar is too high. Proper levels of blood sugar are necessary for normal brain function, heart function and energy metabolism, all of which are crucial in sustaining good health and preventing disease. The liver and pancreas are involved in the regulation of blood sugar, particularly the Islands of Langerhans in the pancreas. So, we find that chlorella supports and balances pancreatic functions as well as the other organs we have discussed.Chlorella Helps lower Cholesterol and Triglyceride Levels
Chlorella can help lower both cholesterol and triglyceride levels. A recent study involved 63 individuals who were given either supplements of chlorella (5 mg daily) or a placebo for four weeks. At the end of the trial, there were significant declines levels of total cholesterol and triglycerides along with an increase in the levels of the antioxidants lutein and zeaxanthin. There was also reductions in levels of very low-density lipoprotein (VLDL) cholesterol, non high-density lipoprotein, and apolipoprotein.Chlorella Helps to Normalize Blood Pressure
For many years now, chlorella has been known to normalize blood pressure in many documented cases, High blood pressure is one of the major risk factors in heart attack and stroke, which account for more fatalities in the US than any other disease. Laboratory experiments have shown that regular use of chlorella reduces high blood pressure and prevents strokes in rats. Cases of low blood pressure are not as numerous, but when chlorella has been used consistently over a period of months, the low blood pressure often increases to normal.Chlorella Helps to Build Up the Immune Factors
http://dailyhealthpost.com/chlorella-and-diabetes-how-algae-improves-insulin-sensitivity/
, while enjoying chlorella’s detoxification and immune-boosting dynamics.”In an article describing the vast health benefits of chlorella, Dr. Joseph Mercola states that chlorella “was found to improve insulin sensitivity and glucose uptake in the liver in type 1 diabetic rats. The authors suggest chlorella’s hypoglycemic effects may be due to improved glucose uptake in the liver and the soleus muscles.”
https://foodfreedom.wordpress.com/2011/07/24/this-almost-perfect-food-gobbles-up-your-bodys-toxins/
This Almost Perfect Food Gobbles Up Your Body’s Toxins
By Dr. Mercola
The website Green Med Info has assembled a list of studies that found evidence of over 40 conditions that chlorella can help to prevent or ease.
The conditions include: hypertension, anemia, diabetes, acute stress, fibromyalgia, and liver cancer. According to one of the studies on the subject:
“Chlorella vulgaris (CV) has been reported to have antioxidant and anticancer properties … Our study shows that CV has definite chemopreventive effect by inducing apoptosis … in hepatocarcinogenesis [liver cancer] induced rats”.
Chlorella, a single-celled fresh-water algae, is one of the most heavily researched algae in the world. It’s often referred to as a near-perfect food as research through the years have identified an astounding range of health benefits. While being well known for its ability to detoxify your body by binding to toxins and carrying them out of your system, that’s certainly not all it’s good for.
Chlorella’s Impressive Range of Health Benefits
As you will see, chlorella seems to fit the description of a “wonder nutrient” that serves far more than just one function. Here’s a sampling of some of the health benefits associated with this green algae:
Chlorella also rich in GABA, folate, vitamin B12, and iron.
Six Health Conditions Chlorella May Help Prevent or Treat
As mentioned earlier, chlorella has and still is being researched for a number of health conditions. Here’s a list of six common health problems and diseases where chlorella may be of particular benefit:
Insulin resistance—Earlier this year, researchers discovered that chlorella has the ability to improve fructose-induced insulin sensitivity. As I’ve discussed on numerous occasions, excessive fructose consumption is the number one cause of insulin resistance and type 2 diabetes. In this animal study, after being fed fructose-rich chow for four weeks, the rats were then given chlorella three times a day for five days, which brought their elevated glucose-insulin values back to normal.
The authors concluded that: “Oral administration of chlorella has the ability to improve insulin sensitivity, which may be used as an adjuvant therapy for patients with insulin resistance.”
Detoxification. Is particularly helpful when used in conjunction with an infrared sauna and taken two hours before you go in the sauna. This way the chlorella will be in your intestine and read to bind to the toxins that are released when you are in the sauna. It will bind irreversibly to the toxins and be safely excreted when you have your bowel movement.
Diabetes—Additional evidence supporting the theory that chlorella can improve insulin sensitivity can be found in an earlier study. Here, the algae was found to improve insulin sensitivity and glucose uptake in the liver in type 1 diabetic rats. The authors suggest chlorella’s hypoglycemic effects may be due to improved glucose uptake in the liver and the soleus muscles. Another mechanism may be related to decreased levels of nonesterified fatty acids (NEFA), since insulin sensitivity is usually blunted by elevated NEFA in type 1 diabetes.
Hypertension—The results from a placebo-controlled, double-blind study published two years ago suggest that chlorella can significantly decrease high-normal blood pressure and borderline hypertension. The authors proposed that it may be a beneficial dietary supplement for preventing hypertension, with no apparent adverse side effects.
The website Green Med Info has assembled a list of studies that found evidence of over 40 conditions that chlorella can help to prevent or ease.The conditions include: hypertension, anemia, diabetes, acute stress, fibromyalgia, and liver cancer. According to one of the studies on the subject:
“Chlorella vulgaris (CV) has been reported to have antioxidant and anticancer properties … Our study shows that CV has definite chemopreventive effect by inducing apoptosis … in hepatocarcinogenesis [liver cancer] induced rats”.
Chlorella, a single-celled fresh-water algae, is one of the most heavily researched algae in the world. It’s often referred to as a near-perfect food as research through the years have identified an astounding range of health benefits. While being well known for its ability to detoxify your body by binding to toxins and carrying them out of your system, that’s certainly not all it’s good for.
Chlorella’s Impressive Range of Health Benefits
As you will see, chlorella seems to fit the description of a “wonder nutrient” that serves far more than just one function. Here’s a sampling of some of the health benefits associated with this green algae:
Repairing nerve tissues
Increasing your energy levels
Enhancing your immune system
Normalizing your blood sugar
Improving digestion
Normalizing your blood pressure
Promoting healthy pH levels in your gut, which in turn helps good bacteria to thrive
Removing potentially toxic metals from your body
Enhancing your ability to focus and concentrate
Eliminating bad breath
Chlorella can also be of benefit to vegetarians and vegans looking for proteins and B vitamins from a non-animal source. About 60 percent of it is protein, and because it contains all the essential amino acids your body needs, it’s considered to be a “complete protein.”Increasing your energy levels
Enhancing your immune system
Normalizing your blood sugar
Improving digestion
Normalizing your blood pressure
Promoting healthy pH levels in your gut, which in turn helps good bacteria to thrive
Removing potentially toxic metals from your body
Enhancing your ability to focus and concentrate
Eliminating bad breath
Chlorella also rich in GABA, folate, vitamin B12, and iron.
Six Health Conditions Chlorella May Help Prevent or Treat
As mentioned earlier, chlorella has and still is being researched for a number of health conditions. Here’s a list of six common health problems and diseases where chlorella may be of particular benefit:
Insulin resistance—Earlier this year, researchers discovered that chlorella has the ability to improve fructose-induced insulin sensitivity. As I’ve discussed on numerous occasions, excessive fructose consumption is the number one cause of insulin resistance and type 2 diabetes. In this animal study, after being fed fructose-rich chow for four weeks, the rats were then given chlorella three times a day for five days, which brought their elevated glucose-insulin values back to normal.
The authors concluded that: “Oral administration of chlorella has the ability to improve insulin sensitivity, which may be used as an adjuvant therapy for patients with insulin resistance.”
Detoxification. Is particularly helpful when used in conjunction with an infrared sauna and taken two hours before you go in the sauna. This way the chlorella will be in your intestine and read to bind to the toxins that are released when you are in the sauna. It will bind irreversibly to the toxins and be safely excreted when you have your bowel movement.
Diabetes—Additional evidence supporting the theory that chlorella can improve insulin sensitivity can be found in an earlier study. Here, the algae was found to improve insulin sensitivity and glucose uptake in the liver in type 1 diabetic rats. The authors suggest chlorella’s hypoglycemic effects may be due to improved glucose uptake in the liver and the soleus muscles. Another mechanism may be related to decreased levels of nonesterified fatty acids (NEFA), since insulin sensitivity is usually blunted by elevated NEFA in type 1 diabetes.
Hypertension—The results from a placebo-controlled, double-blind study published two years ago suggest that chlorella can significantly decrease high-normal blood pressure and borderline hypertension. The authors proposed that it may be a beneficial dietary supplement for preventing hypertension, with no apparent adverse side effects.
http://www.e-spenjournal.org/article/S2405-4577(15)00096-0/abstract
Conclusions
Chlorella ingestion may be useful in preventing or ameliorating the course of type 2 diabetes development. In addition, gene expression analysis may be a means to investigate the effects of foods and supplements in humans.Chlorella Is Full Of Vitamins & Minerals
Vitamins. Chlorella is rich in vitamins A, B1, B2, B6, B12, C and E. And chlorella provides these nutrients in a whole food bundle which is far superior to any manufactured formula. Be aware, however, that many experts are now saying the vitamin B12 in chlorella is not highly bioavailable, so other sources should remain in the diet.Minerals. Like most dark green veggies, chlorella is packed with highly beneficial magnesium, which improves blood sugar levels, heart health, mental health and relaxation to name a few. Chlorella also contains other important minerals like potassium, iron and calcium.
Amino Acids. Chlorella is a rich source of protein with a balance of important amino acids, including all of the essential ones which the body can't manufacture. These aminos are responsible for rebuilding the body's lean tissues and neurotransmitters, and contribute greatly to many functions in the body.
https://www.sciencedaily.com/releases/2010/11/101110131206.htm
New findings suggest that serotonin -- a brain chemical known to help regulate emotion, mood and sleep -- might also have anti-diabetic properties.
To find out, the study authors engineered another set of mice in which the same serotonin receptor was blocked everywhere except within a group of brain cells called pro-opiomelanocortin, or POMC, neurons. The POMC neurons, which are found in the hypothalamus, are also known to play an important role in suppressing appetite and inducing weight loss.
The researchers found that when they reactivated the serotonin receptor only in the POMC neurons, the mice no longer displayed insulin resistance in the liver. Restoring the receptor essentially protected the mice from developing the metabolic problems usually found in mice which lack the receptor throughout the body.
Dr. Elmquist said that even though the findings are in mice, they do provide potential insight into blood glucose control in humans.
"It also further reinforces our previous findings that specific subsets of POMC neurons within the brain are responsible for the regulation of liver function and blood sugar metabolism," Dr. Elmquist said.
http://wildlyfluctuating.blogspot.ca/2009/11/serotonin-and-insulin-secretion.html
Serotonin and Insulin Secretion
The researchers found that when they reactivated the serotonin receptor only in the POMC neurons, the mice no longer displayed insulin resistance in the liver. Restoring the receptor essentially protected the mice from developing the metabolic problems usually found in mice which lack the receptor throughout the body.
Dr. Elmquist said that even though the findings are in mice, they do provide potential insight into blood glucose control in humans.
"It also further reinforces our previous findings that specific subsets of POMC neurons within the brain are responsible for the regulation of liver function and blood sugar metabolism," Dr. Elmquist said.
http://wildlyfluctuating.blogspot.ca/2009/11/serotonin-and-insulin-secretion.html
Serotonin and Insulin Secretion
Most of us have heard of serotonin (5-hydroxytryptamine, or 5-HT) as a neurotransmitter. It's the compound that is affected by the SSRI antidepressants.
Nerves use neurotransmitters to transmit messages from one nerve cell to the next. The nerve's signal arrives at the end of one nerve, which then secretes a neurotransmitter. This diffuses across the tiny space between the nerves and is taken up by the next nerve. The neurotransmitter is then reabsorbed by the first nerve and can be used again. The reabsorption also prevents the signal from becoming permanent.
The SSRIs slow down the reuptake of the neurotransmitter so its effects last longer. Serotonin can affect mood, and low levels can cause depression. Hence keeping it around longer by means of the SSRI drugs can reduce depression.
So what does all this have to do with diabetes?
A fascinating new article that appeared in the open-access journal PLOS recently shows that serotonin in beta cells is required for insulin secretion. A summary of the article appears here.
Apparently it's been known for 30 years that serotonin is synthesized in beta cells and cosecreted from the beta cells along with insulin, but no one knew why, and most textbooks -- even comprehensive ones -- didn't even mention this fact.
But this German research group showed that mice unable to produce serotonin outside the nervous system became diabetic. Infusing them with serotonin corrected the problem.
So all we have to do is take serotonin tabs and all our problems will disappear? Unfortunately, no.
The crucial factor here is whether the serotonin is inside the cell or outside the cell. High serotonin inside the cell stimulates insulin release. High serotonin outside the cell inhibits insulin release. It's the ratio that is important.
So when internal serotonin levels are high, insulin and serotonin are cosecreted. The secreted serotonin then inhibits further insulin release. Gradually the secreted serotonin is taken up again by the beta cells, until there's more inside the cell than outside the cell. Then the cell can secrete more insulin.
The authors postulate that this system is responsible for the well-known insulin pulses that occur in nondiabetic people between meals. This pulsating pattern is lost in people with type 2 diabetes.
This research is also fascinating for a more general reason. Most water-soluble hormones like serotonin, histamine, and the catecholamines were thought to work at the surface of the cell. They bind to a surface receptor in the membrane, causing conformational changes that affect the metabolism inside the cell. This is true of insulin, for example.
Other hormones, the lipid-soluble ones like thyroid hormone and the steroid hormones, get inside the cell and bind receptors in the nucleus, changing the expression of genes.
But this study showed that serotonin works inside the beta cell in a very different way. It doesn't just bind to a receptor. Instead it works by actually forming bonds with other compounds in the cell, called serotonylation. This action is very different from the way serotonin works as a neurotransmitter.
Serotonylation had previously been found in platelet-forming cells and in smooth muscle cells. Finding it in beta cells suggests that it may turn out to be a general property in many kinds of cells.
This will open the door to a lot more research on how hormones work as well as research to find new drugs that work to control hormone action.
And I hope it results in new treatments for diabetes of all kinds.
Nerves use neurotransmitters to transmit messages from one nerve cell to the next. The nerve's signal arrives at the end of one nerve, which then secretes a neurotransmitter. This diffuses across the tiny space between the nerves and is taken up by the next nerve. The neurotransmitter is then reabsorbed by the first nerve and can be used again. The reabsorption also prevents the signal from becoming permanent.
The SSRIs slow down the reuptake of the neurotransmitter so its effects last longer. Serotonin can affect mood, and low levels can cause depression. Hence keeping it around longer by means of the SSRI drugs can reduce depression.
So what does all this have to do with diabetes?
A fascinating new article that appeared in the open-access journal PLOS recently shows that serotonin in beta cells is required for insulin secretion. A summary of the article appears here.
Apparently it's been known for 30 years that serotonin is synthesized in beta cells and cosecreted from the beta cells along with insulin, but no one knew why, and most textbooks -- even comprehensive ones -- didn't even mention this fact.
But this German research group showed that mice unable to produce serotonin outside the nervous system became diabetic. Infusing them with serotonin corrected the problem.
So all we have to do is take serotonin tabs and all our problems will disappear? Unfortunately, no.
The crucial factor here is whether the serotonin is inside the cell or outside the cell. High serotonin inside the cell stimulates insulin release. High serotonin outside the cell inhibits insulin release. It's the ratio that is important.
So when internal serotonin levels are high, insulin and serotonin are cosecreted. The secreted serotonin then inhibits further insulin release. Gradually the secreted serotonin is taken up again by the beta cells, until there's more inside the cell than outside the cell. Then the cell can secrete more insulin.
The authors postulate that this system is responsible for the well-known insulin pulses that occur in nondiabetic people between meals. This pulsating pattern is lost in people with type 2 diabetes.
This research is also fascinating for a more general reason. Most water-soluble hormones like serotonin, histamine, and the catecholamines were thought to work at the surface of the cell. They bind to a surface receptor in the membrane, causing conformational changes that affect the metabolism inside the cell. This is true of insulin, for example.
Other hormones, the lipid-soluble ones like thyroid hormone and the steroid hormones, get inside the cell and bind receptors in the nucleus, changing the expression of genes.
But this study showed that serotonin works inside the beta cell in a very different way. It doesn't just bind to a receptor. Instead it works by actually forming bonds with other compounds in the cell, called serotonylation. This action is very different from the way serotonin works as a neurotransmitter.
Serotonylation had previously been found in platelet-forming cells and in smooth muscle cells. Finding it in beta cells suggests that it may turn out to be a general property in many kinds of cells.
This will open the door to a lot more research on how hormones work as well as research to find new drugs that work to control hormone action.
And I hope it results in new treatments for diabetes of all kinds.
The Serotonin Connection
By Jurriaan Plesman, BA(Psych), Post Grad Dip Clin Nutr
2) A neurotransmitter is any one of numerous chemicals that occupy the gap (synapse) between two or more nerve cells (neurons) and thereby allows the triggering of a tiny electrical currents in adjacent cells. Each neurotransmitter fits into a unique receptor – like a key fitting into a lock – thus allowing messages to be carried along nerve pathways. See Figure 1
Figure 1
3) Serotonin is a neurotransmitter that conveys the positive sensations of satiety, satisfaction and relaxation. It regulates appetite and when converted to melatonin helps us to sleep.
4) A deficiency of Serotonin in the brain can cause endogenous depression, upsets the appetite mechanism and may lead to obesity or other eating disorders such as anorexia and bulimia nervosa and may be responsible for insomnia. Doctors usually prescribe Selective Serotonin Reuptake Inhibitors (SSRIs) which have the effects of increasing the amount Serotonin and thereby medically treat the above conditions. Unfortunately, SSRIs may have side effects in some patients, and generally do not address the underlying biochemical causes of depression.
5) Serotonin is produced from an essential amino acid (protein unit), called tryptophan, obtained from food and then converted to Serotonin under the influence of vitamin B6 (Pyridoxine) and magnesium. “Essential” amino acids are sources of protein, that the body cannot produce and must obtain from food!
6) If there is a deficiency of vitamin B3 (niacin),the body will use dietary tryptophan to synthesize niacin. It takes 60 mg of tryptophan to produce 1 mg of niacin. Hence, niacin deficiency may also be responsible for depression.
7) The absorption of tryptophan competes with the absorption of other amino acids in the digestive process.
8) The absorption of tryptophan can be accelerated by consuming refined carbohydrates, such as sugar.
9) Sugar consumption stimulates the body to produce insulin, a hormone which transports glucose, fatty acids and amino acids (except tryptophan) into body cells. Thus insulin speeds up the absorption of amino acids other than tryptophan.
10) This leaves tryptophan available for absorption and conversion to Serotonin (via 5-hydroxytryptophan, 5-HTP) in the presence of vitamin B6 and magnesium, and presto we feel happy.
11) A person low in Serotonin will be inclined to consume greater amounts of sugar in an attempt to increase Serotonin production and this may lead to sugar addiction.
12) Sugar addiction can lead to insulin resistance. High levels of insulin cause receptors for insulin to shut down by means of ‘down-regulation’.
13) Insulin resistance starts first as mild insulin resistance leading to hypoglycemia (low blood sugar level also called ‘hyperinsulinism’), then reactive hypoglycemia, more severe insulin resistance which causes unstable concentrations of blood glucose, and finally more complete insulin resistance, causing diabetes over time. Thus there is a range of insulin resistance from low to severe which causes erratic and unpredictable sugar levels in the blood and to the brain. This explains some of the variable ‘psychological’ and physical symptoms of hypoglycemia.
14) High levels of insulin – hyperinsulinism – blocks the utilization of fat cells (adipocytes) as a source of energy, thus causing obesity. It also causes to dump magnesium into the urine, upsetting the delicate balance of intracellular magnesium and calcium ions that regulate blood pressure, thereby contributing to hypertension.
15) The brain requires an inordinate amount of biological energy (about 70-80% at any time), mainly derived from carbohydrates, to synthesize the feel-good neurotransmitters, such as serotonin. In the absence of energy the brain is energy starved, cannot synthesize neurotramsmitters and will trigger the release of stress hormones.
16) In hypoglycemia wild fluctuations in blood sugar levels causes the body to produce excess adrenaline, which functions to convert glycogen (stored sugar) into glucose in an attempt to stabilize the supply of glucose to the brain. The brain normally has no other source of energy than glucose and needs a stable supply.
17) Treatment of hypoglycemia is achieved by adopting a hypoglycemic diet accompanied with vitamin and mineral supplements (Vitamin C, Zinc, Chromium picolinate, Thiamine (B1) and other B-complex vitamins, see “The Hypoglycemic Diet” ). This helps to stabilize the blood sugar, insulin and stress hormone levels, even out mood swings, rebalance the appetite mechanism, equalize energy intake and expenditure; and halt if not reverse obesity.
18) The overproduction of adrenaline, known as the fight/flight hormone, can cause nervousness, panic attacks, anxiety, phobias, extreme mood swings and bouts of aggression and many other symptoms of hypoglycemia, described in the article “What is Hypoglycemia?” An immediate natural remedy (but not a cure) is Glycerine, that bypasses a faulty insulin production and directly enters glycolysis and may restore proper energy levels to the brain.
19) Depressant drugs, such as alcohol, tranquilizers, benzodiazepines, sleeping pills may temporarily counteract the effects of adrenaline, these are however very addictive and this helps to explain how hypoglycemia may lead to alcohol or drug addiction. Most drug addicts have been found to be hypoglycemic!
20) It is suggested that insulin resistance may also interfere with the absorption of other essential amino acids such as phenylalanine and tyrosine, which are forerunners of important brain neurotransmitters, such as dopamine and norepinephrine.
21) Norepinephrine (closely associated with dopamine) is believed to be a neurotransmitter that blocks out any irrelevant information from the brain and helps a person (usually young children) to concentrate on the task at hand. An error in norepinephrine synthesis has been associated with Attention Deficit and Hyperactivity Disorder (ADHD), because the person is bombarded with irrelevant information and cannot concentrate. Thus ADHD is considered another consequence of insulin resistance and hypoglycemia.
22) Hypoglycemia and/or insulin resistance is believed to result in a dysfunction of dopamine metabolism. Dopamine conveys the sensation of pleasure and many addictive drugs such as heroin and cocaine increase the amount of dopamine, by blocking (inhibiting) the reabsorption (reuptake) of dopamine by brain cells. This causes increased levels of dopamine which is felt by the addict as a high and as a feeling of great pleasure.
23) The presence of excess dopamine in the brain causes the down-regulation of dopamine receptors as a defence against superfluous dopamine. Receptors for dopamine are reduced and the person becomes dependent on the heroin, cocaine or any other addictive drug to artificially obtain ‘normal’ levels of dopamine. Treatment aims at rebuilding natural dopamine receptors through abstinence from drugs and with nutritional aids, such as omega-3 essential fatty acids (fish oil) which is thought to help restore brain cell membranes.
24) Treatment aims at reversing the Serotonin Connection by correcting the chemical imbalance of the various neurotransmitters. It is essential that the patient adopt the hypoglycemic diet together with nutrient supplements, vitamins and minerals, omega-3 fatty acids, neurotransmitter precursors, exercises and so on as explained in the article Treatment of Drug Addiction. This is generally a medical treatment intended to restore a person’s health.
25) Considering exposure to emotional STRESS as being a possible factor of the Serotonin Connection, it is important that the person undergoes a course of psychotherapy to help him deal with stress situations more effectively by learning new social skills. But it is important to realize that psychotherapy can only be effective AFTER treatment of the biochmical factors. Talk therapy can not “cure” a physiological abnormality. Such a course is available free of charge at the web Hypoglycemic site at: Psychotherapy Course.
I will attempt to describe briefly The Serotonin Connection as asequence of psychological and biochemical events in the development of emotional disorders. Most of the statements below can be verified by scientific studies, but some are still controversial, especially the relationship between insulin resistance and absorption of amino acids. Much research needs to be done in this area. The events appear to follow a predetermined sequence as follows;
1) An extended period of physical or psychological stress, will produce stress hormones such as cortisol and adrenaline, that can interfere with the synthesis of the brain neurotransmitter, Serotonin.2) A neurotransmitter is any one of numerous chemicals that occupy the gap (synapse) between two or more nerve cells (neurons) and thereby allows the triggering of a tiny electrical currents in adjacent cells. Each neurotransmitter fits into a unique receptor – like a key fitting into a lock – thus allowing messages to be carried along nerve pathways. See Figure 1
Figure 1
3) Serotonin is a neurotransmitter that conveys the positive sensations of satiety, satisfaction and relaxation. It regulates appetite and when converted to melatonin helps us to sleep.
4) A deficiency of Serotonin in the brain can cause endogenous depression, upsets the appetite mechanism and may lead to obesity or other eating disorders such as anorexia and bulimia nervosa and may be responsible for insomnia. Doctors usually prescribe Selective Serotonin Reuptake Inhibitors (SSRIs) which have the effects of increasing the amount Serotonin and thereby medically treat the above conditions. Unfortunately, SSRIs may have side effects in some patients, and generally do not address the underlying biochemical causes of depression.
5) Serotonin is produced from an essential amino acid (protein unit), called tryptophan, obtained from food and then converted to Serotonin under the influence of vitamin B6 (Pyridoxine) and magnesium. “Essential” amino acids are sources of protein, that the body cannot produce and must obtain from food!
6) If there is a deficiency of vitamin B3 (niacin),the body will use dietary tryptophan to synthesize niacin. It takes 60 mg of tryptophan to produce 1 mg of niacin. Hence, niacin deficiency may also be responsible for depression.
7) The absorption of tryptophan competes with the absorption of other amino acids in the digestive process.
8) The absorption of tryptophan can be accelerated by consuming refined carbohydrates, such as sugar.
9) Sugar consumption stimulates the body to produce insulin, a hormone which transports glucose, fatty acids and amino acids (except tryptophan) into body cells. Thus insulin speeds up the absorption of amino acids other than tryptophan.
10) This leaves tryptophan available for absorption and conversion to Serotonin (via 5-hydroxytryptophan, 5-HTP) in the presence of vitamin B6 and magnesium, and presto we feel happy.
11) A person low in Serotonin will be inclined to consume greater amounts of sugar in an attempt to increase Serotonin production and this may lead to sugar addiction.
12) Sugar addiction can lead to insulin resistance. High levels of insulin cause receptors for insulin to shut down by means of ‘down-regulation’.
13) Insulin resistance starts first as mild insulin resistance leading to hypoglycemia (low blood sugar level also called ‘hyperinsulinism’), then reactive hypoglycemia, more severe insulin resistance which causes unstable concentrations of blood glucose, and finally more complete insulin resistance, causing diabetes over time. Thus there is a range of insulin resistance from low to severe which causes erratic and unpredictable sugar levels in the blood and to the brain. This explains some of the variable ‘psychological’ and physical symptoms of hypoglycemia.
14) High levels of insulin – hyperinsulinism – blocks the utilization of fat cells (adipocytes) as a source of energy, thus causing obesity. It also causes to dump magnesium into the urine, upsetting the delicate balance of intracellular magnesium and calcium ions that regulate blood pressure, thereby contributing to hypertension.
15) The brain requires an inordinate amount of biological energy (about 70-80% at any time), mainly derived from carbohydrates, to synthesize the feel-good neurotransmitters, such as serotonin. In the absence of energy the brain is energy starved, cannot synthesize neurotramsmitters and will trigger the release of stress hormones.
16) In hypoglycemia wild fluctuations in blood sugar levels causes the body to produce excess adrenaline, which functions to convert glycogen (stored sugar) into glucose in an attempt to stabilize the supply of glucose to the brain. The brain normally has no other source of energy than glucose and needs a stable supply.
17) Treatment of hypoglycemia is achieved by adopting a hypoglycemic diet accompanied with vitamin and mineral supplements (Vitamin C, Zinc, Chromium picolinate, Thiamine (B1) and other B-complex vitamins, see “The Hypoglycemic Diet” ). This helps to stabilize the blood sugar, insulin and stress hormone levels, even out mood swings, rebalance the appetite mechanism, equalize energy intake and expenditure; and halt if not reverse obesity.
18) The overproduction of adrenaline, known as the fight/flight hormone, can cause nervousness, panic attacks, anxiety, phobias, extreme mood swings and bouts of aggression and many other symptoms of hypoglycemia, described in the article “What is Hypoglycemia?” An immediate natural remedy (but not a cure) is Glycerine, that bypasses a faulty insulin production and directly enters glycolysis and may restore proper energy levels to the brain.
19) Depressant drugs, such as alcohol, tranquilizers, benzodiazepines, sleeping pills may temporarily counteract the effects of adrenaline, these are however very addictive and this helps to explain how hypoglycemia may lead to alcohol or drug addiction. Most drug addicts have been found to be hypoglycemic!
20) It is suggested that insulin resistance may also interfere with the absorption of other essential amino acids such as phenylalanine and tyrosine, which are forerunners of important brain neurotransmitters, such as dopamine and norepinephrine.
21) Norepinephrine (closely associated with dopamine) is believed to be a neurotransmitter that blocks out any irrelevant information from the brain and helps a person (usually young children) to concentrate on the task at hand. An error in norepinephrine synthesis has been associated with Attention Deficit and Hyperactivity Disorder (ADHD), because the person is bombarded with irrelevant information and cannot concentrate. Thus ADHD is considered another consequence of insulin resistance and hypoglycemia.
22) Hypoglycemia and/or insulin resistance is believed to result in a dysfunction of dopamine metabolism. Dopamine conveys the sensation of pleasure and many addictive drugs such as heroin and cocaine increase the amount of dopamine, by blocking (inhibiting) the reabsorption (reuptake) of dopamine by brain cells. This causes increased levels of dopamine which is felt by the addict as a high and as a feeling of great pleasure.
23) The presence of excess dopamine in the brain causes the down-regulation of dopamine receptors as a defence against superfluous dopamine. Receptors for dopamine are reduced and the person becomes dependent on the heroin, cocaine or any other addictive drug to artificially obtain ‘normal’ levels of dopamine. Treatment aims at rebuilding natural dopamine receptors through abstinence from drugs and with nutritional aids, such as omega-3 essential fatty acids (fish oil) which is thought to help restore brain cell membranes.
24) Treatment aims at reversing the Serotonin Connection by correcting the chemical imbalance of the various neurotransmitters. It is essential that the patient adopt the hypoglycemic diet together with nutrient supplements, vitamins and minerals, omega-3 fatty acids, neurotransmitter precursors, exercises and so on as explained in the article Treatment of Drug Addiction. This is generally a medical treatment intended to restore a person’s health.
25) Considering exposure to emotional STRESS as being a possible factor of the Serotonin Connection, it is important that the person undergoes a course of psychotherapy to help him deal with stress situations more effectively by learning new social skills. But it is important to realize that psychotherapy can only be effective AFTER treatment of the biochmical factors. Talk therapy can not “cure” a physiological abnormality. Such a course is available free of charge at the web Hypoglycemic site at: Psychotherapy Course.
http://drsircus.com/medicine/sulfur/beginning-sulfur-story
I wrote all about this in New Paradigms in Diabetes because insulin has three sulfur-containing cross-linkages and the insulin receptor has a tyrosine-kinase-containing sulfur bond, which are the preferred targets for binding by mercury, lead and uranium. Should any of these heavy metals attach to one of these three sulfur bonds it will interfere with the normal biological function ofthe insulin molecule.
The average adult inhales thousands of trillions of mercury atoms a day from a mouth full of amalgam, fish provide trillions more, the air more, and in children, vaccines provide one-day surges of trillions of mercury molecules in the form of ethyl-mercury, which is vastly more toxic than metallic mercury. Insulin molecules are directly assaulted as are insulin receptor sites.If we do not get the correct amount of organic sulfur, or it’s weakened through bonding, it cannot do these four crucial things: (1) facilitate the detoxification of heavy metals, (2) effectively enable the transport of oxygen across the cell membrane, (3) foster healthy cell regeneration, or (4) act as the key agent in the effective utilization of amino acids. Four of the more crucial amino acids, methionine, cystine, cysteine, and taurine, cannot effectively function without organic sulfur.
Foods/supplements high in sulfur/thiols:
artichokes, Jerusalem but not French
asparagus
bakery products containing whey, cysteine, eggs or enzymes
bean curd/tofu milk
bean sprouts
beans of all sort
bok choy
broccoli
brussels sprouts
cabbage
carob
cauliflower
cheese of all sorts
chives
chocolate
coffee
collard greens
dairy products
eggs
garlic
green beans
greens
lentils of all sorts
milk from any animal
miso soup
onions
papaya (slightly)
peas
peanuts
pineapple (slightly)
rutabaga
spinach
tofu
turmeric (though not high in thiols, it is really good at raising thiol levels)
yeast extract
NAC- N-acetyl cysteine
bromelain and papain
cysteine
MSM
methionine (converts down into cysteine)
Foods low in sulfur/thiols:
acorn squash
almond milk
artichokes (french)
avocado
nuts – almonds, cashews, walnuts, etc.. (not peanuts or soy they are legumes)
beef
beets
brown sugar
grains – wheat, rice, corn, bulgar, buckwheat, barley, oats
butter
carrots
celery
Poultry dark meat/ liver
cinnamon
coconut dried/fresh
cod liver oil
corn (sweet)
cottonseed oil
eggplant
ginger root fresh
herbs fresh – basil thyme, rosemary
lettuce – but not other greens
mushrooms
parsley
parsnips
pears
potatoes
seeds – sunflower, linseeds, pumpkinseeds, flax (not sesame)
sesame oil , but not seeds
spaghetti squash
squashes – acorn, butternut, spaghetti, summer, winter, yellow crooked neck, zucchini
sweet potato
vinegar (white)
whole-wheat flower
winter squash
yams
http://www.thesuperfoods.net/cacao/cacao-beans-and-diabetes
Raw cacao contains many important vitamins and minerals. It contains flavonoid antioxidants like polyphenols; minerals like magnesium, sulfur, calcium, iron, copper, zinc, manganese and potassium; vitamins such as vitamin E, B1, B2, C, A, B3, B5, and B9, proteins; dietary fiber and essential fatty acids like oleic acid which is a monounsaturated healthy fat.
Read more: http://www.thesuperfoods.net/cacao/cacao-beans-and-diabetes#ixzz43hgLRiUU
Precaution
Raw cacao beans seem to raise blood sugar levels and could interfere with controlling sugar levels in diabetes patients if an excess is consumed, especially due to the presence of caffeine.
http://www.sulfurforhealth.com/How-do-Detox.html
Sulfur makes cell membranes more pliable allowing for improved oxygen transport to the cell and improved waste transport from the cell- so sulfur would definitely help anyone to remove toxins from the body. Sulfur helps us regenerate all of our cells so we can heal from the inside, out.
By joining the Live Blood and Cellular Matrix Study and taking sulfur via this site, you are doing one of the best things you can for your health! All pain is caused by the absence of oxygen. http://www.majidali.com/the_oxygen_view_of_pain.htm Sulfur helps pump our cells and tissues full of oxygen! Cancer is anerobic and can't live in the presence of oxygen. Bathing in a solution of 35% food grade hydrogen peroxide is another good way to get oxygen into the cells.
Sulfur bonds with more elements than even oxygen. It bonds with toxic substances such as Aluminum, Barium and Strontium that are being sprayed in chemtrails, helping remove them safely from the body. It also helps remove toxic mercury from the body. Sulfur helps lessen glycation- the process by which sugar crosslinks with collagen to armor plate our cells.
Glycation blocks insulin from carrying glucose into the cells by making them too thick, starving a person of fuel they need for energy. Sulfur helps stop glycation, and so can benfothiamine- a lipid soluable B vitamin. Lessening glycation to help get glucose into the cells can lessen brain fog and depression and generate increased energy.
Chromium polynicotinate, and alpha lipoic acid also help lower elevated blood glucose levels. L-Glutamine helps stop carb cravings.Type two diabetes can be reversed via weight loss realized by eating less sugar and fast acting carbs and by doing these things to reduce glycation. I lost 65 pounds by doing these things to reverse a pre-diabetic condition. See http://www.freeobesitysolutions.com
By joining the Live Blood and Cellular Matrix Study and taking sulfur via this site, you are doing one of the best things you can for your health! All pain is caused by the absence of oxygen. http://www.majidali.com/the_oxygen_view_of_pain.htm Sulfur helps pump our cells and tissues full of oxygen! Cancer is anerobic and can't live in the presence of oxygen. Bathing in a solution of 35% food grade hydrogen peroxide is another good way to get oxygen into the cells.
Sulfur bonds with more elements than even oxygen. It bonds with toxic substances such as Aluminum, Barium and Strontium that are being sprayed in chemtrails, helping remove them safely from the body. It also helps remove toxic mercury from the body. Sulfur helps lessen glycation- the process by which sugar crosslinks with collagen to armor plate our cells.
Glycation blocks insulin from carrying glucose into the cells by making them too thick, starving a person of fuel they need for energy. Sulfur helps stop glycation, and so can benfothiamine- a lipid soluable B vitamin. Lessening glycation to help get glucose into the cells can lessen brain fog and depression and generate increased energy.
Chromium polynicotinate, and alpha lipoic acid also help lower elevated blood glucose levels. L-Glutamine helps stop carb cravings.Type two diabetes can be reversed via weight loss realized by eating less sugar and fast acting carbs and by doing these things to reduce glycation. I lost 65 pounds by doing these things to reverse a pre-diabetic condition. See http://www.freeobesitysolutions.com
Candida has claws that rip microscopic holes in the walls of the small intestine allowing for undigested food particles, some of which are neurotoxic to escape into the blood and brain. This causes depression, ADD, ADHD, Brain Fog, Schizophrenia, even Autism.
http://www.ancient-minerals.com/magnesium-deficiency/need-more/
Without magnesium, our muscles would be in a constant state of contraction.Magnesium is a required element of muscle relaxation, and without it our muscles would be in a constant state of contraction. Calcium, on the other hand, signals muscles to contract. As noted in the
Stress can be a cause of magnesium deficiency, and a lack of magnesium tends to magnify the stress reaction, worsening the problem. In studies, adrenaline and cortisol, byproducts of the “fight or flight” reaction associated with stress and anxiety, were associated with decreased magnesium.4
Because stressful conditions require more magnesium use by the body, all such conditions may lead to deficiency, including both psychological and physical forms of stress such as surgery, burns, and
chronic disease.book The Magnesium Factor, the two minerals are “two sides of a physiological coin;
3. Do you experience a lot of stress in your life, or have you recently had a major medical procedure such as surgery?
Both physical and emotional stress can be a cause of magnesium deficiency.Stress can be a cause of magnesium deficiency, and a lack of magnesium tends to magnify the stress reaction, worsening the problem. In studies, adrenaline and cortisol, byproducts of the “fight or flight” reaction associated with stress and anxiety, were associated with decreased magnesium.4
Because stressful conditions require more magnesium use by the body, all such conditions may lead to deficiency, including both psychological and physical forms of stress such as surgery, burns, and
chronic disease.book The Magnesium Factor, the two minerals are “two sides of a physiological coin;
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=75
Enhances Control of Blood Sugar
Magnesium is a co-factor for over 100 enzymes involved in the control of blood sugar and glucose metabolism. As such, low magnesium status would be expected to have wide-ranging adverse effects on blood sugar control. Researchers have been able to demonstrate both worsening blood sugar control in individuals with low magnesium status and improvements in blood sugar when these low levels begin to normalize. We address this subject in more detail in the section entitled "Other Circumstances That Might Contribute to Deficiency" section.| World's Healthiest Foods ranked as quality sources of magnesium | ||||||
|---|---|---|---|---|---|---|
| Food | Serving Size | Cals | Amount (mg) | DRI/DV (%) | Nutrient Density | World's Healthiest Foods Rating |
| Spinach | 1 cup | 41.4 | 156.60 | 39 | 17.0 | excellent |
| Swiss Chard | 1 cup | 35.0 | 150.50 | 38 | 19.4 | excellent |
| Beet Greens | 1 cup | 38.9 | 97.92 | 24 | 11.3 | excellent |
| Pumpkin Seeds | 0.25 cup | 180.3 | 190.92 | 48 | 4.8 | very good |
| Summer Squash | 1 cup | 36.0 | 43.20 | 11 | 5.4 | very good |
| Turnip Greens | 1 cup | 28.8 | 31.68 | 8 | 4.9 | very good |
| Soybeans | 1 cup | 297.6 | 147.92 | 37 | 2.2 | good |
| Sesame Seeds | 0.25 cup | 206.3 | 126.36 | 32 | 2.8 | good |
| Black Beans | 1 cup | 227.0 | 120.40 | 30 | 2.4 | good |
| Quinoa | 0.75 cup | 222.0 | 118.40 | 30 | 2.4 | good |
| Cashews | 0.25 cup | 221.2 | 116.80 | 29 | 2.4 | good |
| Sunflower Seeds | 0.25 cup | 204.4 | 113.75 | 28 | 2.5 | good |
| Navy Beans | 1 cup | 254.8 | 96.46 | 24 | 1.7 | good |
| Tempeh | 4 oz | 222.3 | 87.32 | 22 | 1.8 | good |
| Buckwheat | 1 cup | 154.6 | 85.68 | 21 | 2.5 | good |
| Pinto Beans | 1 cup | 244.5 | 85.50 | 21 | 1.6 | good |
| Brown Rice | 1 cup | 216.4 | 83.85 | 21 | 1.7 | good |
| Barley | 0.33 cup | 217.1 | 81.57 | 20 | 1.7 | good |
| Lima Beans | 1 cup | 216.2 | 80.84 | 20 | 1.7 | good |
| Millet | 1 cup | 207.1 | 76.56 | 19 | 1.7 | good |
| Kidney Beans | 1 cup | 224.8 | 74.34 | 19 | 1.5 | good |
| Oats | 0.25 cup | 151.7 | 69.03 | 17 | 2.0 | good |
| Tofu | 4 oz | 164.4 | 65.77 | 16 | 1.8 | good |
| Almonds | 0.25 cup | 132.2 | 61.64 | 15 | 2.1 | good |
| Rye | 0.33 cup | 188.5 | 61.35 | 15 | 1.5 | good |
| Wheat | 1 cup | 151.1 | 58.24 | 15 | 1.7 | good |
| Papaya | 1 medium | 118.7 | 57.96 | 14 | 2.2 | good |
| Flaxseeds | 2 TBS | 74.8 | 54.88 | 14 | 3.3 | good |
| Green Peas | 1 cup | 115.7 | 53.72 | 13 | 2.1 | good |
| Tuna | 4 oz | 147.4 | 47.63 | 12 | 1.5 | good |
| Scallops | 4 oz | 125.9 | 41.96 | 10 | 1.5 | good |
| Collard Greens | 1 cup | 62.7 | 39.90 | 10 | 2.9 | good |
| Beets | 1 cup | 74.8 | 39.10 | 10 | 2.4 | good |
| Broccoli | 1 cup | 54.6 | 32.76 | 8 | 2.7 | good |
| Brussels Sprouts | 1 cup | 56.2 | 31.20 | 8 | 2.5 | good |
| Raspberries | 1 cup | 64.0 | 27.06 | 7 | 1.9 | good |
| Winter Squash | 1 cup | 75.8 | 26.65 | 7 | 1.6 | good |
| Cabbage | 1 cup | 43.5 | 25.50 | 6 | 2.6 | good |
| Asparagus | 1 cup | 39.6 | 25.20 | 6 | 2.9 | good |
| Kale | 1 cup | 36.4 | 23.40 | 6 | 2.9 | good |
| Green Beans | 1 cup | 43.8 | 22.50 | 6 | 2.3 | good |
| Tomatoes | 1 cup | 32.4 | 19.80 | 5 | 2.8 | good |
| Cantaloupe | 1 cup | 54.4 | 19.20 | 5 | 1.6 | good |
| Strawberries | 1 cup | 46.1 | 18.72 | 5 | 1.8 | good |
| Bok Choy | 1 cup | 20.4 | 18.70 | 5 | 4.1 | good |
| Mustard Greens | 1 cup | 36.4 | 18.20 | 5 | 2.2 | good |
| Cumin | 2 tsp | 15.8 | 15.37 | 4 | 4.4 | good |
| Parsley | 0.50 cup | 10.9 | 15.20 | 4 | 6.3 | good |
| Watermelon | 1 cup | 45.6 | 15.20 | 4 | 1.5 | good |
| Mustard Seeds | 2 tsp | 20.3 | 14.80 | 4 | 3.3 | good |
| Fennel | 1 cup | 27.0 | 14.79 | 4 | 2.5 | good |
| Leeks | 1 cup | 32.2 | 14.56 | 4 | 2.0 | good |
| Basil | 0.50 cup | 4.9 | 13.57 | 3 | 12.5 | good |
| Cucumber | 1 cup | 15.6 | 13.52 | 3 | 3.9 | good |
| Romaine Lettuce | 2 cups | 16.0 | 13.16 | 3 | 3.7 | good |
| Cauliflower | 1 cup | 28.5 | 11.16 | 3 | 1.8 | good |
| Celery | 1 cup | 16.2 | 11.11 | 3 | 3.1 | good |
| Bell Peppers | 1 cup | 28.5 | 11.04 | 3 | 1.7 | good |
| Cloves | 2 tsp | 11.5 | 10.88 | 3 | 4.3 | good |
| World's Healthiest Foods Rating | Rule |
|---|---|
| excellent | DRI/DV>=75% OR Density>=7.6 AND DRI/DV>=10% |
| very good | DRI/DV>=50% OR Density>=3.4 AND DRI/DV>=5% |
| good | DRI/DV>=25% OR Density>=1.5 AND DRI/DV>=2.5% |
One of the most important contributors to deficiency of
magnesium is high blood sugar,
including diabetes. Obesity is related to magnesium deficiency, too, but this relationship is currently thought to be the result of blood sugar elevations.
magnesium is high blood sugar,
including diabetes. Obesity is related to magnesium deficiency, too, but this relationship is currently thought to be the result of blood sugar elevations.
The relationship between calcium and magnesium has been of longstanding interest in research. Scientists have long been aware that these two minerals belong to the same family of elements (alkali earth metals), take on the same electrical charge (2+), and have a predictable ratio in different types of soil. However, only in recent studies have we learned more about specific details about calcium and magnesium in terms of dietary intake and absorption rate. It turns out that absorption of magnesium from our intestine depends not only on the amount of magnesium that is present but also on the amount of calcium that is present, because the cells lining our intestine have a single spot (called the CaSR receptor) for absorbing these minerals. In practical terms, these circumstances suggest that our diet needs to be balanced in terms of magnesium, calcium, and the ratio of these two minerals.
http://draxe.com/magnesium-supplements/
Magnesium is found in such foods as green leafy vegetables, avocados, bananas, melon, legumes, nuts, seeds and certain whole grains. A good rule of thumb is that if a food contains dietary fiber, it also probably provides magnesium.
Magnesium is also added to some cereal grains (although this isn’t the preferred source, since refining the grains removes important, naturally occurring nutrients from the grain’s germ and bran).
1. Spinach
1 cup cooked: 157 mg. (49%) (13)
2. Swiss Chard
1 cup cooked: 150 mg. (47%) (14)
3. Black Beans
1 cup cooked: 120 mg. (37%) (15)
4. Mung Beans
1 cup cooked: 97 mg. (30%) (16)
5. Almonds
¼ cup: 97 mg (30%) (17)
6. Cashews
¼ cup: 91 mg. (28%) (18)
7. Potatoes
1 large: 85 mg. (26%) (19)
8. Pumpkin Seeds
1/4 cup: 42 mg 13% (20)
9. Avocado
1 raw: 39 mg (12%) (21)
10. Bananas
1 banana: 37 mg. (11%) (22)
11. Broccoli
1 cup cooked: 32 mg. (10%) (23)
12. Brussels Sprouts
1 cup cooked: 32 mg. (10%) (24)
ALA
http://articles.mercola.com/sites/articles/archive/2009/05/16/this-antioxidant-can-smash-insulin-resistance-and-autoimmune-disease.aspx
Magnesium is also added to some cereal grains (although this isn’t the preferred source, since refining the grains removes important, naturally occurring nutrients from the grain’s germ and bran).
Top 12 Foods High in Magnesium:
Percentages based on the RDA for adult women of 320 mg/day:1. Spinach
1 cup cooked: 157 mg. (49%) (13)
2. Swiss Chard
1 cup cooked: 150 mg. (47%) (14)
3. Black Beans
1 cup cooked: 120 mg. (37%) (15)
4. Mung Beans
1 cup cooked: 97 mg. (30%) (16)
5. Almonds
¼ cup: 97 mg (30%) (17)
6. Cashews
¼ cup: 91 mg. (28%) (18)
7. Potatoes
1 large: 85 mg. (26%) (19)
8. Pumpkin Seeds
1/4 cup: 42 mg 13% (20)
9. Avocado
1 raw: 39 mg (12%) (21)
10. Bananas
1 banana: 37 mg. (11%) (22)
11. Broccoli
1 cup cooked: 32 mg. (10%) (23)
12. Brussels Sprouts
1 cup cooked: 32 mg. (10%) (24)
ALA
http://articles.mercola.com/sites/articles/archive/2009/05/16/this-antioxidant-can-smash-insulin-resistance-and-autoimmune-disease.aspx
Why You Need Antioxidants
The Benefits of Alpha Lipoic AcidYour entire body, including your DNA, is under endless, daily assault from a variety of sources, from poor diets to pollution. Think of your cells, including your brain cells, each getting hit by free-radicals thousands of times a day. This violent process is called "oxidation,” which damages your cells.Enter antioxidants. They include vitamins and other nutrients that target free radicals.Food, particularly fruits and vegetables, is a powerful source of these valiant protectors, and your body produces some itself. Their role is to limit the damage to your cells, which can slow down disease and signs of aging.In the case of alpha lipoic acid, your body does produce it in minute quantities, but most of it comes from your diet. Some of the best natural sources include grass-fed red meat and organ meats.
Alpha lipoic acid (ALA) has many functions, but it’s one of the most effective free radical scavengers, and the only one known to easily get into your brain.
It also has the ability to regenerate other antioxidants such as vitamins C, E, and glutathione. So, when your body has used up these antioxidants, if there’s ALA around, it helps regenerate them.
You may not know this, but glutathione is another very important antioxidant. You can get it from supplements, but the only form that works effectively is the reduced form, which is difficult to absorb when taken orally. It is much more cost effective to supplement with precursors, or items like alpha lipoic acid that regenerates glutathione.
http://www.livestrong.com/article/475972-alpha-lipoic-acid-vs-
conjugated-linoleic-acid/
Alpha-lipoic acid and conjugated linoleic acid share a few things in common, most notably the fact that they're both fatty acids. They both impact blood sugar control in people with diabetes, but only one of them -- conjugated linoleic acid -- may make it difficult to keep blood sugar balanced. For the most part, they each fill varied roles and offer different benefits.
About Conjugated Linoleic Acid
Linoleic acid is an essential omega-6 fatty acid that regulates cellular activity.
When bacteria in the digestive tract encounter linoleic acid, which comes from vegetable oil, nuts and seeds, they convert it into its conjugated forms.
CLA is naturally found in dairy products and beef, but only in small amounts, so taking 3 to 5 grams daily through supplements is the best source, notes NYU Langone Medical Center.
Benefits of ALA
Nerve damage caused by diabetes, called diabetic neuropathy, is treated with alpha-lipoic acid. Taking 600 milligrams of ALA daily for five weeks significantly relieved pain in patients with diabetic neuropathy, according to a study in the November 2006 issue of “Diabetes Care.” When administered intravenously, alpha-lipoic acid also improved nerve function, noted a review in the “European Journal of Endocrinology” in October 2012. Studies cited on the Linus Pauling Institute website indicate that alpha-lipoic acid may improve insulin sensitivity in patients with Type 2 diabetes, but more research is needed to determine its effectiveness.
Warnings
Do not take conjugated linoleic acid if you’re prediabetic or diagnosed with diabetes because it may worsen blood sugar control and interfere with the insulin response, according to NYU Langone Medical Center. No significant side effects have been reported to date for dosages of lipoic acid up to 1,800 milligrams daily.
very beneficial in your quest for muscle growth.
http://www.bodybuilding.com/fun/ala2.htm
Typical bodybuilders have at least heard something about alpha lipoic acid, also commonly referred to as ALA, yet many do not know the variety of benefits one can obtain from supplementing with ALA. Alpha Lipoic Acid is known by a variety of names including thioctic acid, 1, 2-dithiolane-3-pentanoic acid, 1, 2-dithiolane-3 valeric acid, and 6, 8-thioctic acid.
As a sulfur compound,it comprises caprylic acid, a medium chain fatty acid, with two sulfur atoms stuck on the ends and it is capable of binding and inactivating heavy metals like mercury, cadmium, excess iron and excess copper[24].
Function
Among its primary function in the body, where it is converted into lipoamide, is to activate enzymes that handle energy producing molecules, such as pyruvate, and to break down products from amino acids. Basically, ALA helps us collect energy and nutrients from the food we eat. The body needs ALA to produce energy. It plays a crucial role in the mitochondria, the energy-producing structures in cells. The body actually makes enough ALA for these basic metabolic functions.
This compound acts as an antioxidant, however, only when there is an excess of it and it is in the "free" state in the cells[9]. But there is little free ALA circulating in your body, unless you consume supplements or get it injected. Foods contain only tiny amounts of it. What makes ALA special as an antioxidant is its versatility; it helps deactivate an unusually wide array of cell-damaging free radicals in many bodily systems[10].
In particular, ALA helps protect the mitochondria and the genetic material, DNA. As we age, mitochondrial function is impaired, and it is theorized that this may be an important contributor to some of the adverse effects of aging. ALA also works closely with vitamin C and E and some other antioxidants, "recycling" them and thus making them much more effective[13].
As mentioned earlier, ALA plays a large role as an anti-oxidant. It is such a powerful antioxidant that some researches have dubbed it the "universal antioxidant." Through studies, ALA has shown that it works in conjunction with vitamins C and E, to help improve their effectiveness in combating free radicals, as mentioned earlier [7]. Research has even shown that ALA can actually replace the function of vitamin C in animals deficient in vitamin C [4]. This is especially important to bodybuilders because intense physical activity such as weight training or extreme cardio can cause extreme oxidative damage, letting loose many free radicals in the body. That is why antioxidants, both natural and supplemental, are critical to bodybuilders.
When ALA is on it own it can directly neutralize free radicals both in membranes and insides cells because it is both water and fat soluble [11]. This ability to neutralize free radicals is an extremely important benefit of lipoic acid. Yet it is in union with other antioxidants that ALA can really show its strength. ALA can mimic other antioxidants but also improve their performance because it replenishes them [12]. When one antioxidant molecule neutralizes a free radical, it actually turns it into a stable form.
Then in a chemical reaction the free radical is eventually passed off to lipoic acid or glutathione molecule, which allows the original antioxidant to regenerates and neutralize more free radicals while ALA washes out the offending free radical [18]. Glutathione, ALA's wingman in this disposal process, is also a critical antioxidant. Alpha Lipoic Acid supplementation has been shown to boost glutathione levels, which drop significantly during periods of exercise induced stress by up to 50% [6].
When large amounts of free alpha-lipoic acid are available, such as with supplementation, alpha-lipoic acid is also able to function as an antioxidant [3]. Alpha-dihydrolipoic acid (DHLA) is the reduced form of alpha-lipoic acid, and is the only form that functions directly as an anti-oxidant. Free alpha lipoic acid is rapidly taken up by cells and reduced to DHLA intracellularly. Because DHLA is also rapidly eliminated from cells, the extent to which its antioxidant effects can be sustained remain unclear. Although only DHLA functions directly as an antioxidant, alpha lipoic acid may have indirect antioxidant effects [2].
ALA also increases intracellular glutathione levels. Glutathione is an important water-soluble antioxidant that is synthesized from the sulfur-containing amino acid cysteine. The availability of cysteine inside a cell determines its rate of glutathione synthesis. DHLA has been found to increase the uptake of cysteine by cells in culture, leading to increased glutathione synthesis [1]. Although increases in intracellular DHLA are short-lived, DHLA may also improve intracellular antioxidant capacity by inducing glutathione synthesis.
Composition of Chlorella
Among its primary function in the body, where it is converted into lipoamide, is to activate enzymes that handle energy producing molecules, such as pyruvate, and to break down products from amino acids. Basically, ALA helps us collect energy and nutrients from the food we eat. The body needs ALA to produce energy. It plays a crucial role in the mitochondria, the energy-producing structures in cells. The body actually makes enough ALA for these basic metabolic functions. This compound acts as an antioxidant, however, only when there is an excess of it and it is in the "free" state in the cells[9]. But there is little free ALA circulating in your body, unless you consume supplements or get it injected. Foods contain only tiny amounts of it. What makes ALA special as an antioxidant is its versatility; it helps deactivate an unusually wide array of cell-damaging free radicals in many bodily systems[10].
In particular, ALA helps protect the mitochondria and the genetic material, DNA. As we age, mitochondrial function is impaired, and it is theorized that this may be an important contributor to some of the adverse effects of aging. ALA also works closely with vitamin C and E and some other antioxidants, "recycling" them and thus making them much more effective[13].
As mentioned earlier, ALA plays a large role as an anti-oxidant. It is such a powerful antioxidant that some researches have dubbed it the "universal antioxidant." Through studies, ALA has shown that it works in conjunction with vitamins C and E, to help improve their effectiveness in combating free radicals, as mentioned earlier [7]. Research has even shown that ALA can actually replace the function of vitamin C in animals deficient in vitamin C [4]. This is especially important to bodybuilders because intense physical activity such as weight training or extreme cardio can cause extreme oxidative damage, letting loose many free radicals in the body. That is why antioxidants, both natural and supplemental, are critical to bodybuilders.
When ALA is on it own it can directly neutralize free radicals both in membranes and insides cells because it is both water and fat soluble [11]. This ability to neutralize free radicals is an extremely important benefit of lipoic acid. Yet it is in union with other antioxidants that ALA can really show its strength. ALA can mimic other antioxidants but also improve their performance because it replenishes them [12]. When one antioxidant molecule neutralizes a free radical, it actually turns it into a stable form.
Then in a chemical reaction the free radical is eventually passed off to lipoic acid or glutathione molecule, which allows the original antioxidant to regenerates and neutralize more free radicals while ALA washes out the offending free radical [18]. Glutathione, ALA's wingman in this disposal process, is also a critical antioxidant. Alpha Lipoic Acid supplementation has been shown to boost glutathione levels, which drop significantly during periods of exercise induced stress by up to 50% [6].
When large amounts of free alpha-lipoic acid are available, such as with supplementation, alpha-lipoic acid is also able to function as an antioxidant [3]. Alpha-dihydrolipoic acid (DHLA) is the reduced form of alpha-lipoic acid, and is the only form that functions directly as an anti-oxidant. Free alpha lipoic acid is rapidly taken up by cells and reduced to DHLA intracellularly. Because DHLA is also rapidly eliminated from cells, the extent to which its antioxidant effects can be sustained remain unclear. Although only DHLA functions directly as an antioxidant, alpha lipoic acid may have indirect antioxidant effects [2].
ALA also increases intracellular glutathione levels. Glutathione is an important water-soluble antioxidant that is synthesized from the sulfur-containing amino acid cysteine. The availability of cysteine inside a cell determines its rate of glutathione synthesis. DHLA has been found to increase the uptake of cysteine by cells in culture, leading to increased glutathione synthesis [1]. Although increases in intracellular DHLA are short-lived, DHLA may also improve intracellular antioxidant capacity by inducing glutathione synthesis.
Composition of Chlorella
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A 1-ounce (3 tbsp) serving of chlorella contains:
- Protein—16g
- Vitamin A—287% RDA
- Vitamin B2—71% RDA
- Vitamin B3—33% RDA
- Iron—202% RDA
- Magnesium—22% RDA
- Zinc—133% RDA
In addition, chlorella contains a good amount of vitamin B1, vitamin B6 and phosphorus.
Researchers observed first a decline in cholesterol levels, and then the improvement in blood glucose.
They believe that chlorella activates a number of genes at the cellular level that improve insulin sensitivity, encouraging a healthy balance.
http://www.berkeleywellness.com/supplements/minerals/article/good-and-bad-iron
Flip side of iron:
But the flip side of iron is less rosy. There’s increasing evidence from population, genetic, lab and animal studies that iron accumulation over the years may contribute to conditions such as atherosclerosis and diabetes, and that iron may speed up the aging process in general. Iron can be toxic to the nervous system and has been linked to a variety of neurological conditions, from strokes to Alzheimer’s and Parkinson’s disease.
As a 2007 review from the University of Michigan Medical School hypothesized, iron fuels the generation of cell-damaging free radicals, which “takes its toll in the later years of life.” That is, an iron level that is desirable earlier in life during growth and reproduction may not be beneficial later in life. The body has natural antioxidant protective mechanisms that help fend off free radicals, but they are not 100 percent effective, especially during times of stress. Over the course of normal aging, the damage accumulates.
A review paper published in Diabetes Care a few years ago noted a link between higher iron and diabetes, as well as improvements in blood sugar control when iron stores are reduced, such as through blood donation. Another paper, from Indiana University in 2007, noted that excess iron has been linked to many conditions, including colorectal cancer, hypertension and stroke.
Astaxanthin;
http://cardaxpharma.com/astaxanthin-astx-a-natural-safe-powerful-and-multi-faceted-anti-inflammatory-with-potential-in-the-treatment-of-type-2-diabetes-mellitus-t2dm-and-insulin-resistance-ir/
Summary
Current T2DM treatments including oral anti-diabetes drugs and insulin are in part effective but are associated with many adverse events. A clear need exists for aggressive therapeutic options to attenuate and manage T2DM. A safe, economical, and efficacious treatment option for T2DM represents one of the largest potential market opportunities in the pharmaceutical industry. All the above described scientific evidence in both humans and animal models, highlight the capacity of ASTX to positively affect important mechanisms critical to T2DM and IR pathology in humans (oxidative stress, inflammation) and underscores the enormous potential of ASTX to ameliorate disease progression and symptoms in T2DM patients.
Current T2DM treatments including oral anti-diabetes drugs and insulin are in part effective but are associated with many adverse events. A clear need exists for aggressive therapeutic options to attenuate and manage T2DM. A safe, economical, and efficacious treatment option for T2DM represents one of the largest potential market opportunities in the pharmaceutical industry. All the above described scientific evidence in both humans and animal models, highlight the capacity of ASTX to positively affect important mechanisms critical to T2DM and IR pathology in humans (oxidative stress, inflammation) and underscores the enormous potential of ASTX to ameliorate disease progression and symptoms in T2DM patients.
http://healthyeating.sfgate.com/food-sources-alphalipoic-acid-1552.html
Ultimate Antioxidant
Burt Berkson, M.D., an Food and Drug Administration investigator into the intravenous use of alpha-lipoic acid and author of “The Alpha Lipoic Acid Breakthrough,” cites several reasons why he considers ALA the “ultimate antioxidant.” Its solubility in either fat or water allows ALA to protect cells both inside and out. Adding to its potency as an antioxidant is ALA’s ability to rehabilitate other antioxidants such as the tripeptide glutathione and vitamins C and E. Most other antioxidants at work in the body tend to wear themselves out and dissipate, but ALA can rehabilitate these free radical-fighting warriors and get them working again, according to Berkson. He also notes that ALA -- used by itself and in combination with vitamin E -- appears to be an effective treatment for radiation poisoning, based on Russian studies done in the wake of the Chernobyl disaster.Food Sources
Just as your body produces small amounts of ALA, so too do many other living organisms, including animals and plants, many of which are food sources. According to the Linus Pauling Institute’s Micronutrient Information Center, ALA occurs naturally in foods in which the amino acid lysine is structurally bound to protein. Such foods include various meat products, particularly organ meats such as the heart, liver and kidneys, and vegetables such as broccoli and spinach. ALA is also present in yeast, particularly brewer’s yeast. Lesser amounts of ALA occur naturally in Brussels sprouts, peas and tomatoes.Dietary ALA Has Little Impact
ALA consumed as part of the diet has a very minimal effect on the overall bioavailability of the antioxidant in your body, according to Geoffrey P. Webb, Ph.D., author of “Dietary Supplements and Functional Foods.” Because dietary ALA is bound to lysine -- an amino acid that itself is bound to protein -- and thus does not circulate as free ALA, the body cannot benefit from it in the same way as it does with the ALA that your body produces on its own. Webb explains that human digestive enzymes are unable to break the bond between ALA and lysine.Rationale for ALA Supplementation
Although a healthy human body produces adequate amounts of ALA, you may require supplementary ALA if you are fighting off an illness or the deleterious effects of advanced age. The most efficient way to give your body additional ALA is through a dietary supplement that contains ALA that is free and not bound to protein. Even more significantly, the amount of ALA in supplements is up to 1,000 times as much as can be obtained through the diet, according to Jane Higdon, Ph.D., of Oregon State University’s Linus Pauling Institute. Consult your doctor before taking ALA or any other dietary supplement
http://www.regenerativenutrition.com/natural-supplements-cure-diabetes-sugar.asp
is vital to change the Diet. The book Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life is highly recommended. This is basically a diet that all of the worlds traditionally healthiest peoples have used for thousands of years. Amazon Link here
The main points are:
- Low Carbohydrate intake (1 cup of wholemeal rice a day or 2 fruits)
- 60% of calories must come from good fats (eg coconut oil, eggs (from healthy free range chickens), some butter, some unheated virgin olive oil
- The bulk of the diet should be cooked/raw vegetables.
- Only full spectrum salt such as Celtic Ocean Sea Salt should be used
- Absolutely no sugar, sugar substitutes, processed food or refined grains (white bread and biscuits being the main offenders)
- Moderate protein intake, not excessive, to keep the diet alkaline forming
The top recommended supplements should include (links can be found in the right hand column)
- Chromium GTF
- Vitaliza 3
- Alpha Lipoic Acid & Acetyl L-Carnotine
- Cinnamon
- African Mango Seed
- Mag Sea Pure
- Vanadium (not supplied currently by RN)
It is generally held that Type 2 Diabetes is due to a problem with the metabolism of carbohydrates. While carbohydrate consumption and metabolism is part of the picture, the basic reason for Type 2 Diabetes is a problem with fats and oils in the diet. The good news is that this can easily be rectified and often rapid improvement sets in.
With Type 2 Diabetes, insulin cannot penetrate the billions of cell membranes in the body, and consequently the cells cannot receive sufficient insulin. This results in sugar in the blood (blood glucose) not being absorbed into the cells resulting in high blood sugar, low cell sugar and a host of other health problems that gradually undermine the body’s health, resulting in chronic sickness and sometimes, eventually death.
The reason for this is tragically simple, the consumption of manufactured oils and fats rather than unadulterated fats and oils as was consumed before the diabetes epidemic (and still today in remote parts of the world where a traditional diet is adhered to and where diabetes is almost non-existent), Today, Diabetes affects a very high proportion of the population.
What happens is this: every cell in the body is surrounded by an oily membrane that keeps it separate from the surrounding extra cellular fluid. This oily membrane is designed to allow nutrients and oxygen to flow in, and carbon dioxide and waste products to flow out. The consumption of the following fats / oils results in a gradual hardening of the oils / fats in the cell membrane, preventing hormones and nutrients from passing through this barrier. This is not only a cause of Type 2 Diabetes, but also of many other chronic diseases and represents possibly the biggest single health tragedy of the century as it has been caused entirely by the manufacture, marketing and sale of fats and oils that harden in the body and have replaced our traditional fats and oils. In fact, false information has been released to the media, and taken up by governments and their health organizations, thereby brain washing the public into an almost universal acceptance. This is in spite of the fact that hundreds of studies around the world have overturned the cholesterol myth, and that the consumption of cholesterol rich naturally occurring foods does not lead to heart and cardiovascular disorders.
Thus, Type 2 Diabetes and its early hyperinsulinaemic symptoms, are whole-body symptoms of this basic cellular failure to metabolise glucose properly. Each cell of the body, for reasons which are becoming clearer, finds itself unable to transport glucose from the bloodstream to its interior. The glucose then remains in the bloodstream, or is stored as body fat or as glycogen, or is other wise disposed of in urine.
It appears that when insulin binds to a cell membrane receptor, it initiates a complex cascade of biochemical reactions inside the cell. This causes a class of glucose transporters known as GLUT4 molecules to leave their parking area inside the cell and travel to the inside surface of the plasma cell membrane.
When in the membrane, they migrate to special areas of the membrane called caveolae areas. There, by another series of biochemical reactions, they identify and hook up with glucose molecules and transport them into the interior of the cell by process called endocysis. Within the cell’s interior, this glucose is then burned as fuel by the mitochondria to produce energy to power cellular activity. Thus these GLUT4 transporters lower glucose in the bloodstream by transporting it out of the bloodstream into all the cells of the body.
Many of the molecules involved in these glucose and insulin mediated pathways are lipids; that is, they are fatty acids. A healthy plasma cell membrane, now known to be an active player in the glucose scenario, contains a complement of cis-type 3 unsaturated fatty acids. This makes the membrane relatively fluid and slippery. When these cis-fatty acids are chronically unavailable because of our diet, trans-fatty acids and short and medium-chain saturated fatty acids are substituted in the cell membrane. These substitutions make the cellular membrane stiffer and more sticky, and inhibit the glucose transport mechanism. Thus, in the absence of sufficient Omega 3 fatty acids in our patients, these fatty acid substitutions take place, the mobility of the GLUT4 transporters is diminished, the interior biochemistry of the cell is changed and glucose remains elevated in the bloodstream.
Elsewhere in the body, the pancreas secretes excess insulin, the liver manufactures fat from the excess sugar, the adipose cells store excess fat, the body goes into a high urinary mode, insufficient cellular energy is available for bodily activity and the entire endocrine system becomes distorted. Eventually, pancreatic failure occurs, body weight plummets and a Diabetic crisis is precipitated.
Below are the oils/fats that promote hardening of the cell membranes, hardening of the arteries, and must be eliminated from the diet if you want to gain health and overcome Type 2 Diabetes.
- All vegetable and seed and bean oils that have been heated in their manufacture. Almost all vegetable and seed bean and nut oils have been heat extracted, they are only free of heating if it states Cold pressed/unheated and these will usually have to be obtained from a health shop.
- All vegetable and seed and bean oils that have been heated as part of the cooking process, especially if fired or roasted or grilled. The higher the temperature, and also the more often used (The best way to form vast amounts of trans-fats, the fats that harden in the body, is to re-use a vegetable seed or bean or nut oil from frying several times!)
- All processed fats and oils, this almost eliminates all processed food, this includes · all margarine, even if it says it has some butter or olive oil in it and all hydrogenated fats, and vegetable seed or nut oils used in the recipe of cooked food. This includes soya oil, canola oil.
It is best not to fry at all, but small amounts of Olive Oil, or even better if you can obtain it, Coconut Oil, heated at low temperatures (with the lid on to keep in steam) so they do not brown, is unlikely to form sufficient trans-fats to cause a problem.
To regain a soft oily membrane around the billions of cells in our body the following oils and fats may be used, these will gradually dissolve hardened fats and oils out of the body.
- Hemp Oil (cold pressed of course) taken from the spoon at one to three dessertspoons daily.
- Cod Liver Oil 1 dessertspoon daily
- Cold pressed virgin olive oil in salads, or used raw in food recipes
- Linseed Oil; raw, cold pressed. This has to be obtained in dark glass bottles, preferably nitrogen sealed and consumed within about 2 weeks of opening. This is very rich in omega 3 essential fatty acid and may give faster results initially, but is not the most balanced of oils so we recommend using it only for a few weeks then taking a combination of Hemp Oil with Cod Liver Oil.
- Eggs, from healthy, free range, chickens. These should be taken raw, three or more daily. Even raw saturated fats as obtained in a traditional diet help to clear the body of hardened fats. Please see our article about Raw Eggs to answer questions you may have.
- Un-pasteurized milk if you can obtain it. See the article here on raw milk
- Full fat yoghurt e.g. organic cows, sheep or goats yoghurt.
Avoid low fat foods, and all processed foods.
Suggested Supplements for Type 2 Diabetes
Generally the nutritional status of individuals with Type 2 Diabetes will be below par. This is not necessarily due to poor selection of food, but often due to mineral and trace element deficiency in our soils due to ‘factory farming’ using artificial fertilizers and pesticides etc. Generally the higher levels of nutrients reaching your cells the better chance of your body healing itself once you have made the crucial changes to you diet as outlined above. So we recommend a general nutritional and mineral and trace element supplement - these are detailed in the Core Regime.
Specifically we recommend the use of the following products. blood sugar levels should of course be monitored as these products can be very effective at reducing blood glucose: Links to the products and further information can be found in the right hand column.
Wholefood Chromium GTF helps to balance blood sugar and promotes assimilation of glucose into the cells. Chromium is a vital tool in overcoming Type 2 Diabetes, and helping Type 1 Diabetes to improve. Scientists have found that the trace mineral Chromium plays a role in the management of Diabetes, according to several recent studies and is widely acknowledged as a mineral that greatly affects the management of diabetes.
Vitalyza 3 liquid silicon supplement provides an abundance of free electrons and is therefore a ‘mother anti-oxidant’, we have received anecdotal reports and testimonials that diabetes has been helped with this product. It acts as a mother anti-oxidant, and may help to transport nutrients into the cells, since electrons are involved in drawing nutrients (including hormones) through the cell membranes. Chronic low-level Acidosis is believed by many researchers to be an underlying contributor to diseases such as Diabetes. Maintaining the recommended slightly alkaline pH of human blood at 7.365 is critical to optimal health. An over acidic body pH is a reflection of imbalance and sets the stage for disease. It reduces the body's ability to absorb and utilize nutrients. It reduces energy production within the cells, as well as the cells ability to repair itself and detoxify metabolic by products. Every living cell within our bodies creates waste products. All of these waste products must be detoxified (made inert) and discharged for us to stay healthy. Virtually all waste products are ACIDIC. For whatever reason, most of the time we do not rid ourselves of 100% of these waste products. Metabolically, living can be seen as a constant struggle to maintain alkalinity. It is quite remarkable that just 4 drops of Vitalyza 3 (Daily therapeutic dose 28 drops, maintenance dose 14 drops), will raise the pH of a glass of water to a highly alkaline pH, typically pH9. Vitalyza 3 has been used with great success in cases of Diabetes, so much so, we strongly recommend that you monitor your blood sugar level when taking it as the need for insulin and other medications is often less.
R-Alpha Lipoic Acid & Acetyl L. Carnotine helps cellular membranes directly through its anti-oxidant action. It is one of the few fat soluble anti-oxidants and has a special affinity for cell membranes and also nerve cells. It can help to lower excess blood sugar. It functions as a co-enzyme in sugar metabolism. In a study of adult diabetic patients, Alpha Lipoic Acid increased cellular uptake and burning of glucose by approximately 50%. This study showed that Alpha Lipoic Acid could be extremely beneficial to diabetics and those who are borderline diabetic (insulin resistant). In other studies ALA significantly reduced symptoms of diabetic peripheral neuropathy (pain, burning and numbness) in the feet and improved cardiac autonomic dysfunction in non-insulin dependent diabetics. Alpha Lipoic Acid increases insulin sensitivity and optimizes the use of glucose for energy and if glucose can be effectively used as cellular fuel, it will not be stored as fat. In Germany it is an approved treatment for Diabetic Neuropathy where high blood sugar levels over several years cause long-term damage to the nerve fibres. In Diabetics, this normally first presents as reduced sensation in the feet and usually spreads further up the legs. The superior antioxidant properties of Alpha Lipoic Acid help to reduce events in the body that cause the reduced endo-neural blood flow and oxygen tension that occurs in cases of Diabetic Neuropathy.
Cinnamon significantly reduces blood sugar levels in diabetics, a new study has found. Scientists have discovered that cinnamon has insulin-like properties, which are able to decrease blood glucose levels as well as triglycerides and cholesterol. The discovery was initially made by accident, by Richard Anderson at the US Department of Agriculture's Human Nutrition Research Center in Beltsville, Maryland. "We were looking at the effects of common foods on blood sugar," he told New Scientist. One was the American favourite, apple pie, which is usually spiced with cinnamon. "We expected it to be bad. But it helped," he says. The active ingredient in cinnamon turned out to be a water-soluble polyphenol compound called MHCP. In test tube experiments, MHCP mimics insulin, activates its receptor, and works synergistically with insulin in cells. To see if it would work in people, Alam Khan, who was a postdoctoral fellow in Anderson's lab, organised a study in Pakistan. Volunteers with Type 2 diabetes were given one, three or six grams of cinnamon powder a day, in capsules after meals. All responded within weeks, with blood sugar levels that were on average 20 per cent lower than a control group. Some even achieved normal blood sugar levels. Tellingly, blood sugar started creeping up again after the diabetics stopped taking cinnamon.
African Mango Seed (Irvingia Gabonensis) spports healthy cholesterol and blood glucose levels and so is therefore useful in type 2 diabetes. It has been shown to delay stomach emptying, which leads to greater absorption of dietary sugars. In this way, Irvingia reduces blood sugar levels after a meal. Irvingia contains cholesterol improving properties with improvements in total and LDL cholesterol. Test groups showed 27% drop in cholesterol levels (vs. the 4.8% from the placebo group). By binding to bile acids, Researchers feel Irvingia carries cholesterol from the body and helps lower cholesterol levels and other blood lipids.
Mag Sea Pure is a high strength (the highest possible) magnesium chloride oil. It is one of the key minerals for regeneration; it is used in over 350 enzymatic reactions in the body, more than any other mineral. Next to oxygen & iodine, magnesium is the third most important element for sustaining life as well as reversing disease and aging. It is estimated that 80% of the population of "western" countries are magnesium deficient. Magnesium is rapidly used by the adrenal glands in times of stress and the body simply does not retain magnesium, it is excreted as a result of high stress, sugar intake, alcohol, caffeine, diarrhoea, high protein diets and fruits. Called "the beautiful mineral" by the ancient Chinese, its beauty is seen in the absolute healing power it contains. It is nothing short of a miracle mineral. It holds the key for hundreds of crucial enzyme reactions and cellular processes. Magnesium chloride, when supplied in sufficient quantities, can kick start cell physiology in a very powerful way, it is the ultimate in preventive supplementation as well as an all purpose remedy used to treat more clinical situations than any other single therapeutic agent.
Other supplements that may prove beneficial for diabetes are listed in the right hand column. By clicking on the links, product details and further information can be accessed.
Recovery Time
The prognosis is usually swift, recovery from the disease and restoration of normal health and energy levels in a few months to a year or more. The length of time that it takes to affect a cure depends upon how long the disease was allowed to develop.
For those who work quickly to reverse the disease after early discovery, the time is usually a few months or less. For those who have had the disease for many years, this recovery time may lengthen to a year or more. Thus, there is good reason to get busy reversing this disease as soon as it becomes clearly identified.
By the time you get to this point in this article, and if we’ve done a good job of explaining our diabetes epidemic, you should know what causes it, what orthodox medical treatment is all about, and why diabetes has become a national and international disgrace. Of even greater importance, you have become acquainted with a self-help programme that has demonstrated great potential to actually cure this disease.
A More Simple Dietary Guide During The Recovery Phase
The complex procedures above, have not taken into account the improvements that can be obtained using the supplements detailed in this article. Also for persons who do not have serious Diabetes, a more moderate and simple dietary guide can be used thus:
Avoid all refined carbohydrates, processed food, sugar, sugar substitutes (artificial sweeteners can actually cause havoc with blood sugar control). Generally avoid bread even if wholemeal although small amounts may be tolerated. Oats have some stabilising effect on blood sugar so may be included in the diet as can small amounts of wholemeal rice. Refined carbohydrates include pasta, non wholemeal bread, biscuits cakes etc. Any fried food as discussed before examples chips and crisps would be a most harmful use of heated fats/oils. The amount of fruit consumed per session should be kept low, but avocados are allowed and recommended. This is because they are a high raw fat food and low glyceamic fruit. Fats of the correct kind, as detailed in this article actually slow down the rate of blood sugar rise when carbohydrates are consumed. So e.g. a weight loss cereal with low fat and high carb is an example of the sorts of foods the industry has pushed onto to us for weight control but is counterproductive as far as glyceamic control and is another reason for the increasing diabetes epidemic.
If taking raw vegetable juices, these should keep the carbohydrate to a minimum, i.e. mainly celery and only a little carrot. A green juice such as Barley Grass Juice Powder blended with water is an excellent low carbohydrate/high nutrition juice.
For the Type 1 Diabetic
An alternative methodology for the treatment of Type I diabetes is now available. It was developed in modern hospitals in Madras, India, and subjected to rigorous double-blind studies to prove its efficacy. It operates to restore normal pancreatic beta cell function so that the pancreas can again produce insulin as it should. This approach apparently was capable of curing Type I diabetes in over 60% of the patients on whom it was tested. The major complication lies in whether the antigens that originally led to the autoimmune destruction of these beta cells have disappeared from or remain in the body.
Type 1 Diabetes is an auto-immune disorder and therefore the treatment protocol outline in the article here can be followed as appropriate for your individual needs. This should be combined with the treatments (supplements and diet suggested for type 2 diabetes, although with type 1 you may need to use more carbohydrates as appropriate, but stick to natural unrefined and unprocessed foods as much as possible).
CAUTION
It is sensible to monitor blood sugar when you introduce new foods/supplements as the level of drugs you may be taking may need to be adjusted to maintain a stable blood sugar level.
Please note that the advice about oils and fats in overcoming Type 2 Diabetes is taken from the article Our Deadly Diabetes Deception By Thomas Smith
Removal of Blocks to Health, Healing and Wellness
We have defined the major blocks to health improvement which should be considered the number one priority for resolution before one goes on to a more specific healing regimen such as that detailed in the programme above. By removing these blocks one will feel stronger and more prepared for a specific programme and will achieve far greater success with it. Please read this essential article here
The Autoimmune Protocol
Not all of the remedies listed here will neccessarily be needed. We strive to bring you the most effective remedies to resolve your health problems in the simplest supplemental regime possible. We aim to treat the actual root causes of health problems holistically rather than supply remedies that will give temporary or partial relief from only the symptoms. This has been our mission since the founding of Regenerative Nutrition in 1994. As we uncover more fundamental truths about the causes, and therefore the relief, of diseases and health problems we update and revise our product range and recommendations.
Above, we detail targeted remedy recommendations for Diabetes, but we further suggest that you view the autoimune protocol article and supplement pages by clicking here
To achieve overall good health and long term resolution of this health problem the remedies selected here should be combined with the autoimmune protocol remedies for the best results.
It may well be that there is some overlap and that many of the remedies in the autoimmune protocol are listed here also.
Above, we detail targeted remedy recommendations for Diabetes, but we further suggest that you view the autoimune protocol article and supplement pages by clicking here
To achieve overall good health and long term resolution of this health problem the remedies selected here should be combined with the autoimmune protocol remedies for the best results.
It may well be that there is some overlap and that many of the remedies in the autoimmune protocol are listed here also.
| Food | ALA Serving Size | ALA |
|---|---|---|
| Flaxseeds | 2 tablespoons | 3.19 grams |
| Walnuts | 1/4 cup | 2.72 grams |
| Tofu | 8 ounces | 1.32 grams |
| Brussels sprouts | 2 cups cooked | 0.54 grams |
| Cauliflower | 2 cups cooked | 0.52 grams |
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