Antagonist minerals, vitamins

http://www.return2health.net/articles/vitamin-mineral-antagonists/

Nutrient	Agonist/Synergist	Antagonist
Vitamin A	Vitamins: B1, B2, B3, B6, B12, C, E Minerals: Ca, K, Mg, Mn, P, Se, Zn	Vitamins: D, E Minerals: Ca, Cu, Na, Se
Vitamin B1	Vitamins: A, B2, B3, B5, B6, B10, B12, C, E Minerals: Co, Cu, Fe, K, Mn, Mg, Na, P Se, Zn	Vitamins: B2, B6, B12 Minerals: Cu, K, Zn
Vitamin B2	Vitamins: A, B1, B3, B5, B6, B9, B10, B12 Minerals: Cr, Cu, Fe, K, Mg, P, Zn	Vitamins: B1 Minerals: Ca, Cu, Fe, Mn, Na, Se
Vitamin B3	Vitamins: A, B1, B2, B5, B6, B9, B10, B12, C, E Minerals: Cr, Cu, Fe, K, Mg, Mn, P, Na, Se, Zn	Vitamins: A Minerals: Ca, Cu, Na
Vitamin B5	Vitamins: A, B1, B2, B3, B6, B9, B10, B12, C, E Minerals: Cr, K, Na, P Zn	Minerals: Cu
Vitamin B6	Vitamins: A, B1, B2, B3, B5, B9, B10, B12, C, E Minerals: Cr, Cu, Fe, K, Mg, Mn, Na, P, Se, Zn	Vitamins: B1 Minerals: Ca, Cu, Fe
Vitamin B9 (Folic Acid/Folate)	Vitamins: B2, B3, B5, B6, B12, C Minerals: Cu, Fe, Mg, Zn	Minerals: Cu Metals: Al
Vitamin B10 (PABA)	Vitamins: B5, B9	Minerals: K, Mg, Zn
Vitamin B12	Vitamins: B1, B3, B5, B6, B9, B10, C, D, E Minerals: Ca, Co, Cu, Fe, Na, Se	Vitamins: B1, C Minerals: K, Mg, Zn
Vitamin C	Vitamins: A, B3, B5, B6, B9, B12, E Minerals: Ca, Co, Cu, Fe, Mg, Mn, Na, Se, Zn	Minerals: Cu Metals: Al
Vitamin D	Vitamins: B2, B3, B12, E, K Minerals: Ca, Cu, Mg, Mn, Na, P, Se	Vitamins: A Minerals: Ca, K, Mg, P, Zn
Vitamin E	Vitamins: A, B1, B2, B3, B5 B6, B9, B10, B12, C, D, K Minerals: Ca, Fe, K, Mn, Na, P, Se, Zn	Minerals: Ca, Fe, Mg, Mn, Zn
Vitamin K	Vitamins: A, B3, B6, C, E Minerals: Mn	Vitamins: A, E Minerals: Ca
Calcium	Vitamins: A, C, D, K Minerals: Mg	Vitamins: A, C, B1, B3, B6, E Minerals: Fe, K, Mg, Na, P, Zn Metals: Pb
Chromium	Vitamins: B3, B5, B6, C Minerals: K, Mg, Zn	Minerals: Ca, Fe, Mn, P Metals: Pb
Copper	Vitamins: B2, B6, B9, B12 Minerals: Ca, Co, Fe, Mn, Na, Se, Zn	Vitamins: A, B3, B5, B6, C Minerals: Fe, K, Zn Metals: Cd, Hg, Pb
Iron	Vitamins: B2, B9, B12, C Minerals: Cr, Cu, K, Mn, Na, P, Se	Vitamins: E Minerals: Ca, Cu, Mn, P, Zn Metals: Al, Hg, Pb
Magnesium	Vitamins: B1, B6, C, D Minerals: Ca, Fe, K, Mg, P, Zn	Vitamins: B9, B10, B12, D, E Minerals: Ca, Cu, Fe, Mn, Na, P Metals: Cd, Pb
Manganese	Vitamins: B1, C, K Minerals: Cu, Fe, Zn	Vitamins: B12, E Minerals: Ca, Cr, Cu, Fe, P Metals: Cd, Pb
Phosphorus	Vitamins: B’s, D Minerals: Ca, Fe, K, Mg, Na, Zn	Vitamins: D Minerals: Ca, Cu, Fe, Mn, Mg, Zn
Potassium	Vitamins: B6, B10, D Minerals: Ca, Fe, Mg, Mn, Na, P, Zn	Vitamins: B1, B10, B12, D Minerals: Ca, Cu, Na
Selenium	Vitamins: B3, C, E Minerals: Ca, Cu, Fe, K, Mn, Na, Zn	Vitamins: A, B2 Metals: Al, Cd, Hg
Sodium	Vitamins: B6, D Minerals: Ca, Co, Cu, Fe, K, Mg, P, Se	Vitamins: A, B2, B3, Minerals: Ca, K, Mg, Zn
Zinc	Vitamins: A, B6, D, E Minerals: Cr, K, Mg, Mn, P	Vitamins: B1, B10, B12, D, E Minerals: Ca, Cu, Fe, P Metals: Al, Cd, Hg, Ni, Pb http://www.orthomolecular.org/library/jom/1990/pdf/1990-v05n01-p011.pdf