http://www.thefruitpages.com/contents.shtml
| Food |
energy
|
water
|
fiber
|
fat
|
protein
|
sugar
|
vit.A
|
vit.C
|
vit.B1
|
vit.B2
|
vit.B6
|
vit.E
|
| substance = 100 g. |
kJ/Kcal
|
%
|
g
|
g
|
g
|
g
|
ug
|
mg
|
mg
|
mg
|
mg
|
mg
|
| Apple |
207/49
|
84
|
2.3
|
0
|
0.4
|
11.8
|
2
|
15
|
0.02
|
0.01
|
0.05
|
0.5
|
| Apricot |
153/36
|
87
|
2.1
|
0
|
1.0
|
8.0
|
420
|
5
|
0.06
|
0.05
|
0.06
|
0.5
|
| Avocado |
523/126
|
81
|
0.2
|
10
|
2.0
|
7.0
|
20
|
17
|
0.06
|
0.12
|
0.36
|
3.2
|
| Blueberry |
204/48
|
80
|
8.4
|
0
|
1.0
|
11.0
|
0
|
10
|
0.02
|
0.03
|
0.05
|
1.9
|
| Blackberry |
170/40
|
85
|
8.7
|
0
|
2.0
|
8.0
|
30
|
150
|
0.08
|
0.04
|
0.07
|
1.0
|
| Banana |
375/88
|
76
|
2.7
|
0
|
1.2
|
20.4
|
3
|
10
|
0.04
|
0.03
|
0.36
|
0.3
|
| Carrots |
48 /11
|
92
|
3.3
|
0
|
0.6
|
2.2
|
312
|
2
|
0.03
|
0.04
|
0.08
|
0.2
|
| Cranberry |
68 /16
|
89
|
4.2
|
0
|
0.0
|
4.0
|
0
|
15
|
0.00
|
0.01
|
0.07
|
0
|
| Cherry |
221/52
|
86
|
1.2
|
0
|
0.0
|
13.0
|
40
|
10
|
0.02
|
0.02
|
0.04
|
0.1
|
| Date |
1275/300
|
20
|
7.5
|
0
|
2.0
|
73.0
|
0
|
0
|
0.05
|
0.10
|
0.10
|
0.7
|
| Fig |
340/80
|
80
|
2.0
|
0
|
1.0
|
19.0
|
10
|
3
|
0.06
|
0.05
|
0.11
|
-
|
| Grapefruit, Red |
128/30
|
90
|
1.4
|
0
|
0.9
|
6.6
|
0
|
40
|
0.07
|
0.02
|
0.03
|
0.5
|
| Grapes |
274/64
|
83
|
2.2
|
0
|
0.6
|
15.5
|
0
|
3
|
0.03
|
0.01
|
0.08
|
0.6
|
| Guava |
306/72
|
81
|
5.3
|
0
|
1.0
|
17.0
|
30
|
218
|
0.04
|
0.04
|
0.14
|
-
|
| Gooseberry |
170/40
|
88
|
3.2
|
0
|
1.0
|
9.0
|
0
|
30
|
0.02
|
0.01
|
0.08
|
0.4
|
| Food |
energy
|
water
|
fiber
|
fat
|
protein
|
sugar
|
vit.A
|
vit.C
|
vit.B1
|
vit.B2
|
vit.B6
|
vit.E
|
| substance = 100 g. |
kJ/Kcal
|
%
|
g
|
g
|
g
|
g
|
ug
|
mg
|
mg
|
mg
|
mg
|
mg
|
| Kiwi Fruit |
168/40
|
84
|
2.1
|
0
|
1.1
|
8.8
|
5
|
70
|
0.01
|
0.02
|
0.12
|
1.9
|
| Kumquat |
289/68
|
82
|
1.5
|
0
|
1.0
|
16.0
|
160
|
55
|
0.14
|
0.06
|
-
|
-
|
| Lemon |
51/12
|
96
|
1.8
|
0
|
0.0
|
3.0
|
0
|
40
|
0.06
|
0.02
|
0.04
|
0.8
|
| Lime |
156/37
|
91
|
0.3
|
0
|
0.0
|
7.0
|
0
|
40
|
0.03
|
0.02
|
0.08
|
-
|
| Lychee |
323/76
|
82
|
1.5
|
0
|
1.0
|
18.0
|
0
|
39
|
0.05
|
0.05
|
-
|
-
|
| Mandarin / Tangerine |
177/42
|
88
|
1.9
|
0
|
0.9
|
9.5
|
12
|
30
|
0.08
|
0.03
|
0.084
|
0.4
|
| Mango |
255/60
|
84
|
1.0
|
0
|
0.0
|
15.0
|
210
|
53
|
0.05
|
0.06
|
0.13
|
1.0
|
| Melon, Red Water |
153/36
|
93
|
0.6
|
0
|
1.0
|
8.0
|
30
|
6
|
0.04
|
0.05
|
0.07
|
-
|
| Melon, cantaloupe |
122/29
|
89
|
0.6
|
0
|
0.9
|
6.3
|
7
|
32
|
0.05
|
0.02
|
0.10
|
0.2
|
| Olive |
586/142
|
75
|
4.4
|
14
|
1.0
|
3.0
|
50
|
0
|
0.03
|
0.08
|
0.00
|
2.0
|
| Orange |
198/47
|
87
|
1.8
|
0
|
1.0
|
10.6
|
2
|
49
|
0.07
|
0.03
|
0.06
|
0.1
|
| Papaya |
136/32
|
91
|
0.6
|
0
|
0.0
|
8.0
|
40
|
46
|
0.03
|
0.04
|
0.04
|
-
|
| Passion Fruit |
158/37
|
88
|
3.3
|
0.4
|
2.6
|
5.8
|
125
|
23
|
0.03
|
0.12
|
-
|
0.5
|
| Peach |
151/36
|
89
|
1.4
|
0
|
1.0
|
7.9
|
15
|
7
|
0.01
|
0.02
|
0.02
|
0.0
|
| Pear |
201/47
|
86
|
2.1
|
0
|
0.3
|
11.5
|
0.0
|
4
|
0.01
|
0.01
|
0.02
|
0.1
|
| Red Bell Pepper |
119/28
|
91
|
2.2
|
0
|
1.0
|
6.0
|
172
|
80
|
0.04
|
0.14
|
0.43
|
6.4
|
| Persimmon |
325/76
|
81
|
0.5
|
0
|
0.5
|
18.6
|
260
|
16
|
0.02
|
0.03
|
-
|
-
|
| Pineapple |
211/50
|
84
|
1.2
|
0
|
0.4
|
12.0
|
20
|
25
|
0.07
|
0.02
|
0.09
|
0.1
|
| Pomegranate |
343/81
|
82
|
3.4
|
0
|
1.0
|
17.0
|
10
|
7
|
0.05
|
0.02
|
0.31
|
-
|
| Plum |
177/42
|
84
|
2.2
|
0
|
0.8
|
9.6
|
18
|
5
|
0.02
|
0.03
|
0.10
|
0.7
|
| Strawberry |
99/23
|
91
|
2.2
|
0
|
0.7
|
5.1
|
10
|
60
|
0.02
|
0.03
|
0.06
|
0.4
|
| Tomato |
48/11
|
97
|
1.4
|
0
|
0.9
|
1.9
|
140
|
15
|
0.05
|
0.02
|
0.08
|
0.7
|
| Food |
enrgy
|
water
|
fiber
|
fat
|
protein
|
sugar
|
vit.A
|
vit.C
|
vit.B1
|
vit.B2
|
vit.B6
|
vit.E
|
| substance = 100 g. |
kJ/Kcal
|
%
|
g
|
g
|
g
|
g
|
ug
|
mg
|
mg
|
mg
|
mg
|
mg
|
