Summary Talks -2

  https://selfdefinition.org/ramana/Talks-with-Sri-Ramana-Maharshi--complete.pdf

D.: How is realisation made possible? 

M.: There is the absolute Self from which a spark proceeds as from fire. The spark is called the ego. 

In the case of an ignorant man it identifies itself with an object simultaneously with its rise.

 It cannot remain independent of such an association with objects. 

This association is ajnana or ignorance, whose destruction is the objective of our efforts. 

If its objectifying tendency is killed it remains pure, and also merges into the source. 

The wrong identification with the body is dehatmabuddhi (‘I-am-the-body’ idea). 

This must go before good results follow.

................

M.: We exist in sushupti without being associated with the body and mind. 

But in the other two states we are associated with them. If one with the body, how can we exist without the body in sushupti? We can separate ourselves from that which is external to us and not from that which is one with us. Hence the ego is not one with the body. 

This must be realised in the waking state. 

Avasthatraya (the three states of waking, dream and deep sleep) should be studied only for gaining this outlook. 

The ego in its purity is experienced in intervals between two states or two thoughts. 

Ego is like that caterpillar which leaves its hold only after catching another.

 Its true nature can be found when it is out of contact with objects or thoughts. 

Realise this interval with the conviction gained by the study of avasthatraya (the three states of consciousness).

........

Talk 307. 

Mr. Shamanna from Mysore asked Sri Bhagavan: Kindly explain Aham Sphurana (the light of ‘I-I’). 

M.: ‘I’ is not known in sleep. On waking ‘I’ is perceived associated with the body, the world and non-self in general. Such associated ‘I’ is Aham vritti. 

When Aham represents the Self only it is Aham Sphurana.

 This is natural to the Jnani and is itself called jnana by jnanis, or bhakti by bhaktas. 

Though ever present, including in sleep, it is not perceived. It cannot be known in sleep all at once. It must first be realised in the waking state, for it is our true nature underlying all the three states. 

Efforts must be made only in the jagrat state and the Self realised here and now. 

It will afterwards be understood and realised to be continuous Self, uninterrupted by jagrat, svapna and sushupti. 

Thus it is akhandakara vritti (unbroken experience).

Vritti is used for lack of a better expression. It should not be understood to be literally a vritti. In that case, vritti will resemble an ‘ocean-like river’, which is absurd. Vritti is of short duration, it is qualified, directed consciousness; or absolute consciousness broken up by cognition of thoughts, senses, etc. Vritti is the function of the mind, whereas the continuous consciousness transcends the mind. This is the natural, primal state of the Jnani or the liberated being. That is unbroken experience. It asserts itself when relative consciousness subsides. 

Aham vritti (‘I-thought’) is broken.

 Aham sphurana (the light of ‘I-I’) is unbroken, continuous.

 After the thoughts subside, the light shines forth.

................

Talk 314. 

In yesterday’s answers, Sri Bhagavan said that the Self is pure consciousness in deep slumber, and He also indicated the Self of the transition from sleep to the waking state as the ideal for realisation. 

He was requested to explain the same. 

Sri Bhagavan graciously answered: 

The Self is pure consciousness in sleep; it evolves as aham (‘I’) without the idam (‘this’) in the transition stage; and manifests as aham (‘I’) and idam (‘this’) in the waking state. 

The individual’s experience is by means of aham (‘I’) only. 

So he must aim at realisation in the way indicated (i.e., by means of the transitional ‘I’). 

Otherwise the sleep-experience does not matter to him. 

If the transitional ‘I’ be realised the substratum is found and that leads to the goal.

........

Again, sleep is said to be ajnana (ignorance). That is only in relation to the wrong jnana (knowledge) prevalent in the wakeful state. The waking state is really ajnana (ignorance) and the sleep state is prajnana (full knowledge). Prajnana is Brahman, says the sruti. Brahman is eternal. The sleep-experiencer is called prajna. He is prajnanam in all the three states. Its particular significance in the sleep state is that He is full of knowledge (prajnanaghana). 

What is ghana? There are jnana and vijnana. 

Both together operate in all perceptions. Vijnana in the jagrat is viparita jnana (wrong knowledge) i.e. ajnana (ignorance). It always co-exists with the individual. When this becomes vispashta jnana (clear knowledge), It is Brahman. When wrong knowledge is totally absent, as in sleep, He remains pure prajnana only. That is Prajnanaghana.

Aitareya Upanishad says prajnana, vijnana, ajnana, samjnana are all names of Brahman. 

Being made up of knowledge alone how is He to be experienced? Experience is always with vijnana.

 Therefore the pure ‘I’ of the transitional stage must be held for the experience of the Prajnanaghana.

 The ‘I’ of the waking state is impure and is not useful for such experience. 

Hence the use of the transitional ‘I’ or the pure ‘I’. How is this pure ‘I’ to be realised? 

Viveka Chudamani says, Vijnana kose vilasatyajasram 

(He is always shining forth in the intellectual sheath, vijnana kosa). 

Tripura Rahasya and other works point out that the interval between two consecutive sankalpas (ideas or thoughts) represent the pure aham (‘I’). 

Therefore holding on to the pure ‘I’, one should have the Prajnanaghana for aim, and there is the vritti present in the attempt. 

All these have their proper and respective places and at the same time lead to realisation.

Again the pure Self has been described in Viveka Chudamani to be beyond asat, i.e. different from asat. Here asat is the contaminated waking ‘I’.

 Asadvilakshana means sat, i.e. the Self of sleep. He is also described as different from sat and asat. Both mean the same. He is also asesha sakshi (all-seeing witness).

If pure, how is He to be experienced by means of the impure ‘I’? 

A man says “I slept happily”. Happiness was his experience. If not, how could he speak of what he had not experienced? How did he experience happiness in sleep, if the Self was pure? Who is it that speaks of that experience now? The speaker is the vijnanatma (ignorant self) and he speaks of prajnanatma (pure self). How can that hold? Was this vijnanatma present in sleep? His present statement of the experience of happiness in sleep makes one infer his existence in sleep. How then did he remain? Surely not as in the waking state. He was there very subtle. Exceedingly subtle vijnanatma experiences the happy prajnanatma by means of maya mode. It is like the rays of the moon seen below the branches, twigs and leaves of a tree. The subtle vijnanatma seems apparently a stranger to the obvious vijnanatma of the present moment. Why should we infer his existence in sleep? Should we not deny the experience of happiness and be done with this inference? No. The fact of the experience of happiness cannot be denied, for everyone courts sleep and prepares a nice bed for the enjoyment of sound sleep. This brings us to the conclusion that the cogniser, cognition and the cognised are present in all the three states, though there are differences in their subtleties. In the transitional state, the aham (‘I’) is suddha (pure), because idam (‘this’) is suppressed. Aham (‘I’) predominates. 

‘Why is not that pure ‘I’ realised now or even remembered by us? 

Because of want of acquaintance (parichaya) with it. I

t can be recognised only if it is consciously attained. Therefore make the effort and gain consciously.

..............299....

External samadhi is holding on to the Reality while witnessing the world, without reacting to it from within. There is the stillness of a waveless ocean. The internal samadhi involves loss of body consciousness.

........

D.: Is loss of body-consciousness a perquisite to the attainment of sahaja samadhi? 

M.: What is body-consciousness? 

Analyse it. 

There must be a body and consciousness limited to it which together make up body consciousness. These must lie in another Consciousness which is absolute and unaffected. 

Hold it. That is samadhi.

 It exists when there is no body-consciousness because it transcends the latter, it also exists when there is the body-consciousness. So it is always there. 

What does it matter whether body-consciousness is lost or retained? When lost it is internal samadhi: when retained, it is external samadhi. That is all. 

A person must remain in any of the six samadhis so that sahaja samadhi may be easy for him.

D.: The mind does not sink into that state even for a second. 

M.: A strong conviction is necessary that I am the Self; 

transcending the mind and the phenomena. 

.

D.: Nevertheless, the mind proves to be a cord against attempts to sink it. 

M.: What does it matter if the mind is active?

 It is so only on the substratum of the Self. 

Hold the Self even during mental activities. 

.......

D.: I cannot go within sufficiently deep. 

M.: It is wrong to say so. Where are you now if not in the Self? Where should you go? 

All that is necessary is the stern belief that you are the Self.

 Say rather that the other activities throw a veil on you. 

.........

D.: Yes, it is so. 

M.: That means that the conviction is weak.

Talk 465. 

Sri Bhagavan explained to a retired Judge of the High Court some points in the Upadesa Saram as follows:- 

(1) Meditation should remain unbroken as a current. If unbroken it is called samadhi or Kundalini

sakti. 

(2) The mind may be latent and merge in the Self; it must necessarily rise up again; after it rises up one finds oneself only as ever before. For in this state the mental predispositions are present there in latent form to re manifest under favourable conditions. 

(3) Again the mind activities can be completely destroyed. This differs from the former mind, for here the attachment is lost, never to reappear. Even though the man sees the world after he has been in the samadhi state, the world will be taken only at its worth, that is to say it is the phenomenon of the One Reality. 

The True Being can be realised only in samadhi; what was then is also now. 

Otherwise it cannot be Reality or Ever-present Being. 

What was in samadhi is here and now too. Hold it and it is your natural condition of Being. 

Samadhi practice must lead to it. 

Otherwise how can nirvikalpa samadhi be of any use in which a man remains as a log of wood? 

He must necessarily rise up from it sometime or other and face the world.

 But in sahaja samadhi he remains unaffected by the world. 

So many pictures pass over the cinema screen: fire burns away everything; water drenches all; but the screen remains unaffected. 

The scenes are only phenomena which pass away leaving the screen as it was. Similarly the world phenomena simply pass on before the Jnani, leaving him unaffected. You may say that people find pain or pleasure in worldly phenomena. It is owing to superimposition. This must not happen. With this end in view practice is made. 

Practice lies in one of the two courses: devotion or knowledge. 

Even these are not the goals.

 Samadhi must be gained. 

It must be continuously practised until Sahaja Samadhi results. 

Then there remains nothing more to do.

..........

Mr. Vaidyalingam, an employee of the National Bank: By meditation manifestation disappears and then ananda results. It is short-lived. How is it made ever abiding? 

M.: By scorching the predispositions.

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from march talks 20

487

The result will be the conclusion that the objective world is in the subjective consciousness. The Self is thus the only Reality which permeates and also envelops the world. 

Since there is no duality, no thoughts will arise to disturb your peace. This is Realisation of the Self. 

The Self is eternal and so also its Realisation. In the course of the discourse Sri Bhagavan also made a few points clearer:

  Abhyasa consists in withdrawal within the Self every time you are disturbed by thought.

It is not concentration or destruction of the mind but withdrawal into the Self. 

.......

525

D.: What is the ‘final emancipation’ according to the foregoing explanation? 

M.: The ativahika or the sukshma sarira corresponds to the pure light which one experiences just after sleep and before the rise of the ego. It is Cosmic Consciousness. 

..........

M.: First surrender and see. 

The doubts arise because of the absence of surrender.

 Acquire strength by surrender and then your surroundings will be found to have improved to the degree of strength acquired by you

..

D.: What is svarupa (form) and arupa (formless) of the mind? 

M.: When you wake up from sleep a light appears, 

that is the light of the Self passing through Mahat tattva. 

It is called cosmic consciousness. That is arupa. 

The light falls on the ego and is reflected therefrom. Then the body and the world are seen. 

This mind is svarupa. The objects appear in the light of this reflected consciousness. This light is called jyoti.

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Summary: Talks-1

 58

D.: I meditate neti-neti (not this - not this). 

M.: No - that is not meditation. Find the source. 

You must reach the source without fail. 

The false ‘I’ will disappear and the real ‘I’ will be realised. 

The former cannot exist apart from the latter.

......

D.: We surrender; but still there is no help. 

M.: Yes. If you have surrendered, you must be able to abide by the will of God and not make a grievance of what may not please you. 

Things may turn out differently from what they look apparently. 

Distress often leads men to faith in God.

.....

Talk 47. A Malayalee visitor expressed his concern for the misery of the world and his opinion that ‘Quest for Self’ looked selfish in the midst of such suffering environments. His solution appeared to be selfless work. 

M.: The sea is not aware of its wave. Similarly the Self is not aware of its ego. 

Note: This makes clear what Sri Bhagavan means by quest for the source of ego.

...........

D.: How to know the ‘I’? 

The ‘I’ is always there. There is obstruction to its knowledge and it is called ignorance. Remove the ignorance and knowledge shines forth. In fact this ignorance or even knowledge is not for Atman.

  They are only overgrowths to be cleared off. That is why Atman is said to be beyond knowledge and ignorance. It remains as it naturally is - that is all.

.....

when the vasanas are removed, jnana becomes unshaken and bears fruit.

......

 When the senses are merged in darkness it is deep sleep; when merged in light it is samadhi. 

......

In samadhi the head does not bend down because the senses are there though inactive; 

whereas the head bends down in sleep because the senses are merged in darkness.

.........

M.: The seekers fall into two classes; kritopasaka and akritopasaka. 

The former having already overcome his predisposition by steady devotion, his mind thus made pure, has had some kind of experience but does not comprehend it; as soon as he is instructed by a competent master, permanent experience results. 

.........

M.: Surrender is Bhakti Yoga. 

To reach the source of the ‘I-thought’ is the destruction of the ego, is the attainment of the goal, is prapatti (surrender), jnana, etc.

.....

Talk 141. .........every sentence imp:

The same gentleman later, after quoting a verse from Kaivalya, asked: “Can jnana be lost after being once attained?” 

M.: Jnana, once revealed, takes time to steady itself. 

The Self is certainly within the direct experience of everyone, but not as one imagines it to be. 

It is only as it is. 

This Experience is samadhi. 

Just as fire remains without scorching against incantations or other devices but scorches otherwise, so also the Self remains veiled by vasanas and reveals itself when there are no vasanas. 

Owing to the fluctuation of the vasanas, jnana takes time to steady itself.

 Unsteady jnana is not enough to check rebirths.

 Jnana cannot remain unshaken side by side with vasanas. 

True, that in the proximity of a great master, the vasanas will cease to be active, the mind becomes still and samadhi results, 

 similar to fire not scorching because of other devices.

 Thus the disciple gains true knowledge and right experience in the presence of the master. 

To remain unshaken in it, further efforts are necessary. 

He will know it to be his real Being and thus be liberated even while alive. 

Samadhi with closed eyes is certainly good, but one must go further until it is realised that actionlessness and action are not hostile to each other. 

Fear of loss of samadhi while one is active is the sign of ignorance. 

Samadhi must be the natural life of everyone. 

There is a state beyond our efforts or effortlessness. 

Until it is realised, effort is necessary. 

After tasting such Bliss, even once 

one will repeatedly try to regain it.

Having once experienced the Bliss of Peace no one would like to be out of it or engaged himself otherwise.

 It is as difficult for a Jnani to engage in thoughts as it is for an ajnani to be free from thought. 

The common man says that he does not know himself. He thinks many thoughts and cannot remain without thinking. 

Any kind of activity does not affect a Jnani. 

His mind remains ever in eternal Peace.

.............

M.: Those who have discovered great Truths have done so in the still depths of the Self.

........

M.: Long for it intensely so that the mind melts in devotion. 

After the camphor burns away no residue is left. 

The mind is the camphor. When it has resolved itself into the Self without leaving even the slightest trace behind, it is Realisation of the Self.

.......

Knowledge can remain unshaken only after all the vasanas are rooted out.

........

D.: What is the difference between meditation and enquiry into the Self? 

M.: Meditation is possible only if the ego be kept up. There is the ego and the object meditated upon. The method is indirect. 

Whereas the Self is only one. Seeking the ego, i.e. its source, ego disappears. What is left over is the Self. This method is the direct one.

.......

D.: Even so, I do not understand. ‘I’, you say, is the wrong ‘I’ now. How to eliminate this wrong ‘I’? 

M.: You need not eliminate the wrong ‘I’. How can ‘I’ eliminate itself? 

All that you need to do is to find out its origin and abide there.

......

  Learn what surrender is.

It is to merge in the source of the ego

........

The fact is: There is Reality. It is not affected by any discussions. Let us abide as Reality and not engage in futile discussions as to its nature, etc.

185

........

Sam: I am bramha ...a mentation..a vritti...no use

M.: “I am Brahman” is only a thought. Who says it? Brahman itself does not say so. What need is there for it to say it? Nor can the real ‘I’ say so. For ‘I’ always abides as Brahman. To be saying it is only a thought. Whose thought is it? All thoughts are from the unreal ‘I’. i.e. the ‘I’- thought. Remain without thinking. So long as there is thought there will be fear.

.....

D.: On what should we meditate? 

M.: Who is the meditator? Ask the question first. Remain as the meditator. There is no need to meditate.

........

Talk 208. 

It is enough that one surrenders oneself. 

Surrender is to give oneself up to the original cause of one’s being. 

Do not delude yourself by imagining such a source to be some God outside you. 

One’s source is within yourself. Give yourself up to it. 

That means that you should seek the source and merge in it.

Because you imagine yourself to be out of it, you raise the question 

“Where is the source?” 

Some contend that the sugar cannot taste its own sweetness and that a taster must taste and enjoy it. Similarly, an individual cannot be the Supreme and enjoy the 

Bliss of that state; therefore the individuality must be maintained on the one hand and God-head on the other so that enjoyment may result!

Is God insentient like sugar? How can one surrender oneself and yet retain one’s individuality for supreme enjoyment? Furthermore they say also that the soul, reaching the divine region and remaining there, serves the Supreme Being.

Can the sound of the word “service” deceive the Lord? Does He not know? Is He waiting for these people’s service? Would not He - the Pure Consciousness - ask in turn: “Who are you apart from Me that presume to serve Me?”

Still more, they assume that the individual soul becomes pure by being divested of the ego and fit for being the body of the Lord. Thus the Lord is the Spirit and the purified souls constitute His body and limbs! Can there be a soul for the souls? How many souls are there? 

..............you may read further from march part 9 ..talks..,,

...........

So long as there is individuality, one is the enjoyer and doer.

 But when individuality is given up, the Divine Will prevails and guides the course of events. 

....

D.: How is annihilation of predispositions to be accomplished? 

M.: You are in that condition in realisation. 

D.: Does it mean that, holding on to the Self, the tendencies should be scorched as they begin to emerge? 

M.: They will themselves be scorched if only you remain as you truly are.

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211

D.: No. But still, I want to know how the Self could be realised. Is there any method leading to it? 

M.: Make effort. Just as water is got by boring a well, so also you realise the Self by investigation. 

.........

D.: Yes. But some find water readily and others with difficulty. 

M.: But you already see the moisture on the surface. You are hazily aware of the Self. Pursue it. When the effort ceases the Self shines forth. 

D.: How to train the mind to look within? 

M.: By practice. The mind is the intelligent phase leading to its own destruction, for Self to manifest.

D.: How to destroy the mind? 

M.: Water cannot be made dry water. Seek the Self; the mind will be destroyed.

............

The wrong knowledge consists in the false identification of the Self with the body, the mind, etc. 

This false identity must go and there remains the Self.

........

D.: How is that to happen? 

M.: By enquiry into the Self.

 D.: It is difficult. Can I realise the Self, Maharaj? Kindly tell me. It looks so difficult. 

M.: You are already the Self. 

Therefore realisation is common to everyone. Realisation knows no difference in the aspirants. This very doubt, “

Can I realise?” or the feeling, “I have not realised” are the obstacles. Be free from these also.

..

D.: But there should be the experience. Unless I have the experience how can I be free from these afflicting thoughts? 

M.: These are also in the mind. 

They are there because you have identified yourself with the body. 

If this false identity drops away, ignorance vanishes and Truth is revealed.

........

Renunciation is non-identification of the Self with the non-self.

......

M.: Yes. When you see God in all, do you think of God or do you not?

 You should certainly keep God in your mind for seeing God all round you.

 Keeping God in your mind becomes dhyana. Dhyana is the stage before realisation.

Realisation is in the Self only. Dhyana must precede it. 

Whether you make dhyana of God or of Self, it is immaterial. The goal is the same. 

But you cannot escape the Self. 

You want to see God in all, but not in yourself? If all are God, are you not included in that all? Yourself being God, is it a wonder that all are God? There must be a seer and thinker for even the practice. Who is he?

.....

M.: Kevala nirvikalpa happens even in the tanumanasi stage (of attenuated mind). 

....

D.: The middling and superior jnanis are said to be jivanmuktas. Kevala nirvikalpa is in tanumanasa. Where does one whose jnana is weak fit in? 

M.: He comes in sattvapatti (realisation) - 

whereas the middling and the superior ones come in asamsakti and padarthabhavini respectively.

...

D.: Is tanumanasi the same as mumukshutva? 

M.: No. The six qualities, discrimination, dispassion and mumukshutva, etc., precede subhechcha. The first stage follows mumukshutva, then comes vicharana (search), then the tenuous mind. Direct perception is in sattvapatti (realisation).

......

M.: The whole cosmos is contained in one pinhole in the Heart. These passions are part of the cosmos. They are avidya (ignorance).

.......

M.: Abhyasa is only to prevent any disturbance to the inherent peace.

........

D.: But saktipata is said to occur in karmasamya, i.e., when merit and demerit are equal. 

M.: Yes. Malaparipaka, karmasamya and saktipata mean the same, A man is running the course of his samskaras; when taught he is the Self, the teaching affects his mind and imagination runs riot. He feels helpless before the onrushing power. His experiences are only according to his imagination of the state “I

am the Self”, whatever he may conceive it to be. 

Saktipata alone confers the true and right experience. 

When the man is ripe for receiving the instruction and his mind is about to sink into the Heart, the instruction imparted works in a flash and he realises the Self all right.

Otherwise, there is always the struggle. 

Mano-nasa, jnana, and chittaikagrata (annihilation of the mind, knowledge and one-pointedness) means the same.

......................end......................................................

dd imp summary

There is no other way to succeed than to draw the mind back every time it turns outwards and fix it in the Self. 

There is no need for meditation or mantra or japa or dhyana or anything of the sort, because these are not(?) our real nature. 

Meditation is not so much thinking of the Self as giving up thinking of the not-Self. 

When you give up thinking of outward objects and prevent your mind from going outwards and turn it inward and fix it in the Self, the Self alone will remain.

All that is needed is to give up thinking of objects other than the Self. 

,,,,,,,,,,,,

Bhagavan: Find out whence the ‘I’ arises. 

Self-enquiry does not mean argument or reasoning such as goes on when you say, “I am not this body, I am not the senses,” etc.: all that may also help but it is not the enquiry. 

Watch and find out where in the body the ‘I’ arises and fix your mind on that.

.........

What is gayatri? It really means: “Let me concentrate on that which illumines all

But meditation is our real nature. 

If we give up other thoughts what remains is ‘I’ and its nature is dhyana or meditation or jnana, whichever we choose to call it. 

.........

What is at one time the means later becomes the end. 

Unless meditation or dhyana were the nature of the Self it could not take you to the Self. 

If the means were not of the nature of the goal, it could not bring you to the goal.

,.,,

“Initially,  one sees the Self as objects. 

Then, one sees the Self as void. 

Then, one sees the Self as Self. 

Only in this last, there is no seeing because seeing is being.”

..........

“That which rises as ‘I’ within us is the Self, is it not?”

 Bhagavan: No. It is the ego that rises as ‘I’. That from which it arises is the Self.

.....

All that you have to do is to give up being aware of other things, that is of the not-Self.

 If one gives up being aware of them then pure awareness alone remains, and that is the Self.”

.......

298

“Concentrating one’s thoughts solely on the Self will lead to happiness or bliss. 

Drawing in the thoughts, restraining them and preventing them from going outwards is called vairagya.

 Fixing them in the Self is sadhana or abhyasa. 

Concentrating on the Heart is the same as concentrating on the Self.

 The Heart is another name for the Self.”

........

“You concede ‘I’ is not the body but something within it. See then from whence the ‘I’ arises within the body. See whether it arises and disappears, or is always present. 

,,,,,,,,

Then ask yourself if you are not the same ‘I’ during sleep and during the other states. Are there two ‘I’s?

 You are the same one person always. Now, which can be real, the ‘I’ which comes and goes, 

or the ‘I’ which always abides? 

Then you will know that you are the Self.

 This is called Self-realisation. 

..........

Self realisation is not however a state which is foreign to you, which is far from you, and which has to be reached by you. You are always in that state.

 You forget it, and identify yourself with the mind and its creation. 

To cease to identify yourself with the mind is all that is required. 

We have so long identified ourselves with the not-Self that we find it difficult to regard ourselves as the Self. 

Giving up this identification with the not-Self is all that is meant by Self-realisation. 

How to realise, i.e., make real, the Self? We have realised, i.e., regarded as real, what is unreal, the not-Self. 

To give up such false realisation is Self-realisation.”

.............

What way is there, except to draw in the mind as often as it strays or goes outward, and to fix it in the Self, as the Gita advises? 

Of course, it won’t be easy to do it. It will come only with practice or sadhana.” 

.......

We call this world sakshat or pratyaksha. What is changing, what appears and disappears, what is not sakshat, we regard as sakshat. 

We are always and nothing can be more directly present pratyaksha than we, 

and about that we say we have to attain sakshatkaram after all these sadhanas. 

Nothing can be more strange than this.

The Self is not attained by doing anything, but remaining still and being as we are.

.......

In the direct method, as you call it, by saying ask yourself ‘Who am I?’ you are told to concentrate within yourself where the I-thought (the root of all other thoughts) arises. 

As the Self is not outside but inside you, you are asked to dive within, instead of going without, and what can be more easy than going to yourself?

.......

All that is required of you is to give up the thought that you are this body and to give up all thoughts of the external things or the not-Self.

As often as the mind goes out towards outward objects, prevent it and fix it in the Self or ‘I’. 

That is all the effort required on your part. 

........

But meditation being our nature, you will find when you realise the Self 

that what was once the means is now the goal, 

that while once you had to make an effort, now you cannot get away from the Self even if you want.”

.........................

With the progressive increase of vichara, jagrat and swapna will merge in sahaja nirvikalpa samadhi.

.....

At one stage one would laugh at oneself that one tried to discover the Self which is so self-evident. 

....

 “There is a stage in the beginning, when you identify yourself with the body, when you are still having the body consciousness. At that stage, you have the feeling you are different from the reality or God, and then it is, you think of yourself as a devotee of God or as a servant or lover of God. This is the first stage. 

The second stage is when you think of yourself as a spark of the divine fire or a ray from the divine Sun. Even then there is still that sense of difference and the body-consciousness. 

The third stage will come when all such difference ceases to exist, and you realise that the Self alone exists. 

.........

There is an ‘I’ which comes and goes, and another ‘I’ which always exists and abides. So long as the first ‘I’ exists, the body-consciousness and the sense of diversity or bheda buddhi will persist. 

Only when that ‘I’ dies, the reality will reveal itself.

..........

The enquiry ‘Who am I?’ means really the enquiry within oneself as to where from within the body the ‘I’-thought arises. 

.........

Bhagavan: You say this. You have a body and you say ‘my body’, etc. How do you see all this? 

Visitor: With the fleshy eye (oonakkan). I lead the life of egoism. 

Bhagavan: Exactly. So, to see where from this ahamkara rises and to go back to its source is the only way. 

You wanted the way. This is the only way, to go back by the same way by which you came.

.......

The pure mind attains jnana, which is what is meant by salvation. 

So, eventually jnana must be reached, i.e. the ego must be traced to its source. 

Sam: Dnyana must be reached = Ego must be traced to it's source.

...

But to those to whom this does not appeal, 

we have to say sat karmas lead to chitta suddhi, and chitta suddhi will lead to right knowledge or jnana, and that in its turn gives salvation.”

 

............................................................end...............................................

 

Which sadhana to be done?

Annamalai Swami said, Bhagvan once told him that 'if he can stay as the Self' no other sadhana is required.

Nisarga said, 'Stay as the 'I am' and  millions of blessings will be showered on you.'

If the sadhana is not of the nature of the sadhya, it will be of little use.

Mastan Swami said, "Let cinders be poured on the head, one shouldn't allow the life in Atma to get disturbed.'

A mature aspirant knows instinctively that besides 'Self Attention', there is nothing else that is even remotely worthwhile.

Cling to the Self as an udumbu.

udumbu= monitor lizard = ghorpad.

You throw it on the wall of the fort. It clings to it. And with the rope attached to it, Shivaji's lieutenants like Tanaji could climb the fort in the middle of the night.

A tortoise once it withdraws the limbs, will not take them out even if it is cut in two.

Such is the yogi. Once he withdraws his attention from the senses, indriyas, his mind cannot go outside. It has only one way to go. which is to merge in the Self.

However if you cannot stay as the Self, then self enquiry is recommended.

The purpose is to dissolve the first person, so the real I emerges unobstructed.

You 'are', what you believe you are

By knowing you are 'not', you become 'everything' .

But if you think you 'are', you 'vanish'.

Vanish in a poor sense. Meaning, you become worthless.

And the attachment to the 'non existent' makes you cling to a shape and form in the near future....to suffer some more.

Wise inhere as the Self.

It is a holy state indeed where the idea of doership is lost.

The idea of doership, kartitva... and dnyan cannot co-exist simultaneously,

A dnyani should have no kartutva bhavana.

And hence no bhoktrutva.

When I melt like wax in The One, in Him;

Who is to do what and to whom.

 My cares would be His.

His Will should become Mine.

Which means prarabdha assumes a new meaning, 'The Will of God'.

Thy shall be done.

As only Thee exists.

In Surrender, I cannot pray.

How can I stay as the Self without Complete Surrender?

Loss of fear, loss of anxiety, loss of self concern is the hallmark of Wisdom.

Those who achieve it ...are blessed indeed.

Body is sustained by prarabdha. Who am  I to interfere?

By Thy Will.

What inkling do I have about what's good for me?

All the self concern has only made me rot in a pot of fear and stress.

Take me in your palms. Take control of me.

For, what do I know, what I am upto, anyways?

Make me want You.

But then, do I really need to pray for that?

Wouldn't you automatically make it happen without me wishing?

Since my Will is Yours.

And I have now attained the stability to realise that Your Will is mine too.

If You desire me to be sliced in half.

Even then, Thy shalt be done.

Test me Lord.

How else can I pass the grade?

By mere verbosity?

If I desire to be a king and become a king?

What exactly did I gain in a world that doesn't exist?

If You desire me to be a beggar on the street;

What exactly did I lose in a world which doesn't exist?

My gain is You.

And You alone.

And it's impossible to gain You without losing the entire world for your sake.

Those who do not have the wisdom to understand this,

Get gulped by their own unwisdom.

A straight, sure and easy path it is for the wary.

But  a turbulent vortex it is for sure, 

For the Unwise.

Can you reach the state of non clinging, non desiring?

Can you stay as a rock in a state, without fear and self concern?

The shadows and silhouettes of the unreal, Asat world trap the untrained mind.

Not the mind soaked in the freshness of reality, Sat.

Nisarga calls all self concern, a disease of the untrained mind.

Lack of Self Attention causes millions of problems in several thousand lives to come.

They all dissolve by stoic Self Attention.

Self Inherence.

Staying as the Self.

If you feel Swapna is unreal and jagrut is real.

Be sure you are unwise.

If you feel swapna is half as real as jagrut.

You are half unwise.

Wise 'knows' that there is zero difference between swapna and jagrut.

Is that your condition?

If not, be sure you have a long way to go indeed.

A very, very......very long way!

When you see a stone, do you feel it different than you?

If you feel the difference between the subject and the object,

Then be sure, God is demanding a lot of Tapa, penance from you.

If you come near Niagara Falls, Your face gets wet due to the mist.

If you come near Self Realisation,

Subject - Object difference will melt into a honey sweet oneness of fragrant Unity.

If your face has not got wet with the mist,

Then you have not arrived near Niagara Falls.

If jagrut Swapna is not sensed as 'equally' unreal,

If subject object difference has not ceased and the Unity not apparent,

Be sure you have not arrived anywhere near the Truth.

Of little import is your eloquence and scholasticism.

Sorry for the words friend, but you shall be roasted in hell.

Says Kathopansihad,

'Those who see the slightest difference,

Go from Death to Death',

Those who fail to cognise the underlying unity,

But dabble in the apparent multiplicity,

Go from Death to death.'

Dwitiyam bhayama bhavati.

Such apt words.

The one who even cognises the two, instead of instinctively dwelling in the One,

For him...a great Fear awaits.

Bhaya is guaranteed for the one who sees Two.

One might complain, that the scriptures demand Perfection.

Do you complain that your girlfriend demands that you love only her and nobody else?

It is a sahaja bhava of a dnyani to dwell in perfection.

How can a mother make attempts to not love her child?

A mother cannot be trained, taught to not love her child.

A dnyani cannot be made to live in unreality.

It takes no special attempts on the part of the mother to love her child.

It takes no special attempts on the part of the dnyani to live in the Truth, Sat.

To inhere as the Self.

Self Abidance.

Atmanusandhanam.

When the tricks of the juggler are well known,

There is no jugglery.

There is no juggler.

There is no show.

Prakriti when pointed at, when called out.

Vanishes from the sight never to re-emerge.

Leaving oneself with his Real Self.

Never again to get tainted with the cheap, slimy, dangerous , dirty tricks of the Mayavi Mind.

The bahurupi who deludes;

In the end,

Deludes only himself.

For the lack of a show.

You don't have to make special attempts to love 'only' your girlfriend and not several others.

A mother doesn't have to make any special attempts to love only her kid, instead of several others.

You don't have to splash water on your face to announce your arrival near Niagara Falls.

A dnyani does not have to make any special attempts to know that swapna and jagrut are both equally unreal.

A dnyani does not have to make any special attempts to know that the subject and object are one.

The mind that does not have 'traana' gets trapped in the 'trayi',

In the 'triputi'.

Jagrut, swapna, sushupti; subject, object , knowledge; sattva, raja, tama; aakar, ukar, makar etc.

Ramana says do not pay attention to the non-existent mind. And it will vanish.

Yogavashishtha says, 'Mind, be established in the state of your non existence'.

Vasishtha muni calls 'No mind as Pure Sattva.'

To quote, " The Dnyani's mind is no ordinary mind. It is 'No mind. And is of the nature of pure Sattva."

Nisarga says, self realisation is of the nature of understanding. Once it is achieved it is never lost.

So blessed are those who follow the wise!

It's not for the wise to worry about the unwise.

Fire has to be drawn out of the firewood.

Ghee has to be drawn out of the milk.

Annamalai Swami said, 'It takes extra ordinary efforts to realise the Self.'

Swami Rama Tirtha says, 'The Law is fire. The Little self has to be burnt to give way to the Real Self'.

Ramakrishna says, 'It is the intensity of the longing that takes you to God".

And he warns, 'if all efforts, all sadhanas and study of vedanta fails to give you that longing for God, then all those efforts were in vain.'

When Annamalai Swami was asked by an aspirant, as to why his efforts at Self Enquiry were not yielding results, he answered in One word,

'It is because you lack 'Intensity'.'

No doubt 'tel' is in 'til'.

No doubt 'aag' is in 'chakmak'.

No doubt the Real I is within the Ego I.

Ramana says that no matter what, one doesn't doubt his existence.

'I am He'

Without the strains and taints of the 'divisions'. 

In Kaivalya Navneetam, The guru asks the disciple,

'Tell me your state. Are you established in Unity.

or the state of differentiation creeps up in you?'

All we can do is to pray to God to give us extraordinary maturity to dwell as I.

...............................................................................................................................................

.

Atma Vidya Vilasa, Annamalai April 18, 2021 imp

 https://www.shastras.com/vedanta-books-other/atma-vidya-vilasa/

Atma Vidya Vilasa
By Swami Sadasiva Brahmendra
Translation by S. N. Sastri

1. I bow down to the indescribable primordial Guru (Dakshinamurti) who resides by the side of a fig tree, whose lotus hand displays brilliantly the jnana-mudra's (in which the tips of the thumb and the index finger of the right hand are joined), who is the sprout of the bliss that is liberation.

2. I salute the holy sandals of the noble Paramasivendra which are the effulgent boat that rescues the people who have fallen into this limitless ocean of transmigratory existence, and which are adept at refuting the wrong views of others.
Note. Paramasivendra was the Guru of Sadasiva Brahmendra.

3. I in whom the divine glory has been awakened by the instruction of my Guru Paramasivendra lovingly present these few passages for the purpose of abiding in my own self.

4. The supreme Self shines as incomparable, eternal, actionless, impartite, beyond the control of Maya, free from the three gunas (sattva, rajas and tamas), formless, beyond all wrong conceptions, pure, and consciousness itself.

5. Bound by his own ignorance alone, performing various actions, the individual remains deluded. By good fortune he is freed from bondage by the knowledge of the self as a result of contemplation and emerges victorious.

6. Sleeping because of Maya, the individual sees thousands of dreams. An exceptional individual is awakened from this sleep by the instruction of his Guru and shines in the ocean of bliss.
Note. In the waking state also every one is under the influence of Maya. He sees the world which is not real and so the waking state is also like dream. It is only when he attains self-knowledge that he is awakened from the sleep of Maya and realizes his identity with Brahman which is supreme bliss. Only some exceptional individuals who have acquired the necessary qualifications such as total detachment, etc., can attain to self-knowledge.

7. Giving up the state of ignorance and attaining one's own nature which is existence-consciousness-bliss by the compassionate glance of the great Guru, and thus attaining a high state, the enlightened person enjoys bliss.

8. The contemplative person whose mind is immersed in his own nature which is existence-consciousness-bliss by the grace of his Guru, is enlightened and revels, free from the notion of “I-ness's, his mind brimming with happiness.

9. The great ascetic whose mind is cooled by the waves of the Guru's compassion revels alone and at will in incomparable bliss.

10. The noble ascetic whose inner darkness (ignorance) has been removed by the rays of the sun in the form of the compassion of the great Guru remains in the ocean of unlimited bliss.

11. The calm contemplative who has merged the five elements mentally in the order opposite to that of creation realizes the Self which is what is left.
Note. The Taittiriya upanishad says that the five subtle elements were born in the following order: Ether was first born from the Self (Brahman). From ether air was born, from air fire, from fire water and from water earth. The present verse says that the effect should be merged in the cause, mentally. The element earth should be merged in its cause, water, i.e., earth does not have any existence apart from its cause, water. Then water should be merged in its cause, fire; fire should be merged in its cause, air, and air in its cause ether. Ultimately, ether should be merged in its cause, the Self or Brahman. Thus one realizes that Brahman is the only reality and it is one's own real nature.

12. Having mentally decided that this whole world is insubstantial, being only the product of Maya, he (the enlightened person) moves about without any expectation, free from pride, conceit and envy.

13. In the pure Self there is no Maya or its effects at all. The yogi who has come to this definite conclusion is full of supreme bliss within.

14. Devoid of conceits (or distinctions) in the form I's and you's, happily accepting the varied behaviour of people, he sports alone, like a child, immersed in the ocean of pure bliss.

15. The great ascetic, who has been cleansed of all accumulated karma, roams about in the interiors of forests ever reveling in the Self, appearing outwardly like an idiot, or a deaf or blind man.

16. The knower of Brahman enjoys on the beautiful cot of his own bliss, alone, totally concealed (unknown to the world) because of his quiet nature, free from desire for all other knowledge.

17. The great ascetic, having uprooted the enemy in the form of (desire for) sense-objects, and acquired the great wealth that is detachment, reigns supreme in his own kingdom that is in the form of the glorious bliss that is his own nature.

18. Even if the sun's rays become cold, or the moon becomes hot, or a flame goes downward, the Jivanmukta is not astonished, knowing that all this is only Maya.

19. The person who has acquired supreme self-control sports in the extremely beautiful abode of bliss, having conquered the enemy in the form of ignorance, and mounted on the elephant of knowledge.

20. A rare person who enjoys the state of existence-consciousness-bliss shines, free from the defect of ego, with mind well concentrated, cool like the full moon.

21. Immersed in the enjoyment of his own natural bliss, residing in some other abode (in the body which he does not look upon as his), he sometimes meditates, sometimes sings, sometimes dances, at will.

22. The enlightened one, untouched by the taint of sin, free from worldly resolutions and confusions, who has negated the assemblage of effects (i.e., realized that the products of Maya have no reality), remains established in the fullness (of Brahman).

23. Having trapped successfully the fickle deer that is the mind in the net of meditation, tired of roaming about in the forest of the Vedas, the wise one rests in his own nature. (He fixes his mind on the Self, withdrawing even from the study of the Vedas when he has acquired the knowledge that is contained in them).

24. An extraordinary person, having killed the cruel tiger that is the mind with the sharp blade of the sword that is the brave intellect, roams about at will in the forest that is fearlessness.

25. The sun in the form of a great ascetic free from blemish moves in the sky that is pure consciousness, spreading out his rays which make the lotuses in the form of the hearts of the good blossom.

26. The moon in the form of the great blemishless sage shines in the abode of Vishnu worshipped by the gods. It is the cause of the blossoming of the water-lily in the form of knowledge and destroys the darkness of ignorance with its light. (The water-lily blossoms when the moon rises).

27. The great yogi shines in the sky of pure consciousness, removing the sorrows in the minds (of others) by the sprinkling of the nectar in the form of his own natural bliss and with his own mind remaining firm without any other thoughts.

28. He sports in the garden of bliss-consciousness, with all fatigue removed by the spreading of the lovely fragrance of his pure mind and being himself the charming breeze of self-control.

29. The wonderful peacock that is the ascetic shines in the forest, which is free from fear, in which there is the delicious fruit of liberation, and which captivates the mind with its tender leaves in the form of pure knowledge.

30. The supreme swan sports at will in the pure consciousness that is a superb lake which is full of the water of bliss, having abandoned the insubstantial desert that is the world.

31. The swan in the form of a great ascetic warble with sweet, lovely words in the cool garden of the upanishads, where all the Vedas have sprouted.

32. The lordly lion in the form of the enlightened person sports in the vast forest of bliss, after having torn to pieces the elephant in the form of delusion and pride, and driven away the tiger in the form of all evils.

33. The powerful elephant in the form of the ascetic moves about resplendently, at the top of the peak of enlightenment from which the beast of ignorance has been expelled, with mind and body as cool as water.

34. The wonderful ascetic sits on the banks of rivers, meditating on the ultimate Reality, with his eyes fixed on the tip of his nose, and his mind withdrawn from names, etc (names and forms which constitute the whole world).

35. Victory to the sage who has for clothing only the directions, who is ever contemplative, who is adorned by freedom from desire, who is calm, who has only his hands as the vessel for receiving alms, and whose dwelling place is the foot of a tree.

36. The great ascetic lies down in a deserted place by the side of a river overgrown with creepers, or on a bed of lovely soft sand, ever awake to the Reality that is bliss-consciousness.

37. The king among ascetics shines with the soft earth for bed, fanned by the cool breeze, calm in mind, and with the full moon for lamp.

38. The great ascetic sleeps on a large floor of stone, surrounded by the pure water of a stream, where a gentle mountain breeze blows.

39. The great sage, always meditating on the indescribable One, roams about in the streets eating just a handful of rice received as alms, appearing outwardly like an inert thing.

40. After having merged the entire universe, surrendering himself to the part-less Reality which remains, he eats just a morsel of food got due to his praarabdha karma.

41. The yogi does not censure anybody, nor does he praise anyone. His heart is cool like sandal paste. The treasure of bliss sprouts in him.

42. The yogi remains like an un-flickering flame, having renounced (study of) all the scriptures, given up worldly activities of all kinds, and having attained the state of fullness.

43. The yogi moves about unnoticed in forests, his body smeared with the mud clinging to the grass, giving the world the same value as to a blade of grass, free from fatigue, having gone beyond old age and death.

44. The yogi remains like a log of wood in a steady posture, in an incomparable manner, not seeing any form whatever, and not speaking or hearing any word.

45. The great ascetic moves about unnoticed, free from any pride about his lineage, seeing the fullness (Brahman) in all creatures everywhere, appearing like an ignorant man though aware of the truth of all the Vedas.

46. With his shoulder for pillow, the earth for bed, and the sky for covering, he sleeps, overwhelmed by bliss, embracing the damsel of detachment.

47. The wonderful king of ascetics sports in the inner apartments of the upanishads with the lovely courtesans in the form of his own consciousness from which the notions of difference have departed.

48. Having ascended to the mansion of Realty through the broad path of detachment well illuminated by the powerful lamp of knowledge, the great ascetic enjoys with the damsel in the form of liberation.

49. The knower of the self wears a garland of lotuses in the form of places unfrequented by people, is adorned by the wish-yielding creeper in the form of detachment towards women, and consumes the pill of nectar in the form of dishonour (by the ignorant). (The idea is that he stays only in deserted places, is not at all attracted by sensual pleasures and welcomes dishonour rather than honour).

50. The sage does not reject anything on the ground that it is harmful, nor does he accept anything on the ground that it is favourable. Knowing that everything is the product of ignorance, he is indifferent. (He is completely free from notions of likes and dislikes, of what is favourable and what is not).

51. His mind does not dwell on anything that has happened in the past, nor does he think about the future. He does not see even the things in front of him, considering everything as the same (Brahman).

52. The great ascetic moves about, with all organs under control, devoid of desire for all sense-objects, and having attained the summit of supreme satisfaction.

53. The great sage stays alone, calm in mind, enjoying his internal bliss, not rejecting anything that comes, nor desiring anything that he has not got.

54. Having attained a pure indescribable state of bliss, consciousness and wakefulness, the ascetic moves about alone, at will, free from all bonds.

55. The king among those who have become free from all attachments shines, not dependent on any one, with his mind merged in the Reality in which all worldly activities have been sublated.

56. The ascetic of the highest order shines, having realized his identity with the infinite Consciousness by the side-glance of his Guru, and having become free from all notions of difference.

57. Going beyond the shackles of varna and ashrama, and beyond such limitations as fate, etc., the great ascetic remains as pure bliss and consciousness.

58. Having brought to an end all action, and having exhausted his praarabdha, freed from association with the body, the enlightened person becomes Brahman itself.

59. There is only the indescribable pure existence, calm, without beginning or end, ever a mass of bliss and consciousness, immutable, primordial, and non-dual.

60. There is the supreme Reality that is imperishable, un-decaying, unborn, extremely subtle, absolutely pure consciousness, free from all misery.

61. There is that indescribable Reality which is supremely blissful, immortal, not distant, the very essence, the shore of the ocean of transmigratory existence, homogeneous, free from fear, and infinite.

62. The indescribable Reality shines eternally. It has no taste, or smell or form. It is beyond the three gunas - sattva, rajas and tamas. It is incomparable (because there is no other to be compared with) and beyond all fear.

63. Thus, by the gracious compassionate side-glances of my Guru I have brought out the essence of the upanishads in sixty-two faultless verses in the Arya metre.

64. By meditating on this Atmavidyavilasa composed (by me) everyday the wise man acquires knowledge of the supreme Self and attains to the Reality.

...................

From Swami Ramdas:

The path of pure and simple Bhakti is one of the easiest means to reach the all-powerful feet of the Lord. 

Self-surrender is the goal. 

Pure aspiration and ceaseless meditation constitute the path. All else is secondary.

By constant practice, keep your mind ever tuned to the infinite Truth.

90

Self-surrender denotes a life lived in accordance with your exalted spiritual nature. 

Dwell in the Divine and act as inspired by Him within you, having no doubt or fear.

......

The end of all Sadhanas is total self-surrender 

which means giving over your individual life into the complete control and guidance of the supreme Lord 

and thus remain ever in a state of perfect oneness with Him.

.........

It is He alone, within you and without you, that makes you act every part in this world-game.

 Realize this and be free from all bondages, and 

enjoy the ecstasy and peace of immortality.

Complete surrender to God denotes the divinisation of life.

........

Face all the vicissitudes in life by throwing yourselves completely at the mercy of the Almighty Lord. 

When you are made to go through the fire of suffering, you can come out of it purified and strengthened. 

Such suffering constitutes real Sadhana for attaining God.

 The more bitter it is, the more rapid becomes your spiritual progress.

 God-realisation does not mean living in worldly comfort and opulence. 

It means living in peace and freedom, whatever the external conditions may be.

.....

The real sadhana is not to forget the Self.

.......

Annamalai Swami: 

The Ribhu Gita advises us to remember at all times, ‘I am the Self; all is the Self’. 

The entire universe is ‘I’. 

If you can keep this permanently in your mind, millions and millions of punyas will come to you.

...........

I advise doing japa to the Self, either by repeatedly thinking about it or by repeating affirmations such as ‘I am the Self’. 

This affirmation is the greatest mantra of all. If you can do it continuously, without interruption, you will get results very quickly. There is no greater japa, no greater sadhana than this.

The one who is seeking is also that which is sought. 

The seeker and the sought are both Self.. 

If you are not able to find this Self within yourself, you will not find it anywhere else.

..........

It is more productive to keep the awareness ‘I am the Self’ than to be analysing the usefulness of effort.

 ..........

Sadhana, effort and practice, and any ideas you may have about them, 

are concepts that can only arise when you believe that you are not the Self, 

and when you believe that you have to do something to reach the Self.

......

You will know that they were just mental concepts. 

In that state you will know that mind is the Self, bondage is the Self, everything is the Self. 

With that vision, nothing will bind you; nothing will cause you misery.

..............

Teeth and tongue are both parts of you, and they both function in harmony, without fighting or struggling. When there is the knowledge that mind and Self are one, there will be no fights, no struggles, and no attempts to judge or attain. 

To have this harmony, place the mind in the Self and keep it there. 

This is the real meditation.

..........

ssing on consciousness.

Annamalai Swami: 

I don’t lose consciousness of the Self because I don’t get identified with the body and the mind.

It is only in the state in which you identify with the body and the mind that problems arise.

........

If you give up all your ideas about separateness, that will be enough. 

When those ideas have gone you realise you are everything.

........

If you want to take a full cup of water from a lake, you have fully to immerse the cup first. 

If you want to fill your mind with Grace, 

Submerge it fully in the Self.

.............

Self-enquiry is the process by which attention is put on the substratum instead of on the names and forms that are habitually imposed on it.

 Self is the substratum out of which all things appear to manifest, and the jnani is the one who is continually aware of the real substratum. 

He is never deluded into believing that the names and forms that are perceived by the senses have any real existence.

........

The infinite eye of the Self will then reveal to you that all is one and indivisible.

.........

Jnanis remain absorbed in the Self at all times

.........

If you can hold on to this knowledge “I am the Self ” at all times, no further practice or initiation will be necessary.’

..............

As these inner holy feet can be held naturally and unceasingly, hereafter, with an inward- turned mind,

cling to that inner awareness which is your own real nature. 

This alone is the proper way for the removal of bondage and the attainment of the supreme truth. ’

...............

............end..................................................................